Protect Your Back Workout PROTECT YOUR BACK WORKOUT Current Status Not Enrolled Price $20 Get Started Take this Course If you have already purchased Protect Your Back Workout, please login below to access the course. Login Course Content Introduction Sample Exercise How the Core Spine Works Sample Exercise How to Brace Your Core Sample Exercise Phase I Phase II A Phase II B Warm Up Cool Down Back Breakers Sample Exercise Dr. Rob Jones Hi, I’m Doctor Rob Jones. I’ve been a sports, strength and rehab Doc for over 18 years. I’m here to help you get out of pain and Protect Your Back!