PROTECT YOUR BACK 101

Take this Course Course Content Exercises Status 1 Welcome 2 Back Breakers 3 Dr. Rob’s Core/Back Builders 4 (B) Basic Bird Dog 5 (B) Bird Dog with Sweeps 6 (I) Bird Dog with Circles or Squares 7 (B) Basic Bear 8 (I) Bear March 9 (I) Bear Arm Raise 10 (A) Bear Donkey Kick 11 … Continue reading PROTECT YOUR BACK 101