DR. ROB JONES
I am a chiropractor with over 18 years of clinical experience. With my busy daily practice, I have seen literally thousands of patients. I’ve treated professional football players, professional golfers, professional basketball players, division 1 and 2 athletes, Olympians and of course individuals of every walk of life from stay at home moms to firefighters. With my consulting business, I’ve helped corporations prevent injury to their workers with on-site ergonomics and safety training.
As an avid athlete and fitness junky myself I’ve compiled a system of injury prevention and injury amelioration techniques that have helped my patients, my consulting clients and myself get over and prevent injuries to the lower back, neck, mid back, shoulders, elbows, hips, knees, ankles and feet.
As an individual who loves fitness and loves to stay active, being injured isn’t just a hindrance to my training, it prevents me from performing my job at the highest level possible and living my life the way I want to live it.
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Computer work wreaking havoc on your neck and upper back? 😱😩. Try these options 1-2 times hourly for 10-20 reps for lots of relief! ✅👍🏻😃. Remember, your body loves spine neutral. The computer takes it out of spine neutral. Put it back to its neutral position and it’ll love you forever! 💪🏻❤️. #heydrrob #protectyourback #protectyourback101 #computerworkwrecksyourback #dontdobackbreakerstretches #dontdobackbreakers
@lisaallenfitness crushing the horizontal chop! The Chop is a great way to work your core via “anti-rotation”! ✅👍🏻
If your program calls for a back breaker like the Russian twist 🚫🆘 DON’T DO THEM! You will get way more benefit for your core with a chop movement as well as working ground connection, balance, glutes, triceps, traps, rear delts and you WON’T HURT YOUR BACK!! 💥💪🏻🏋🏻. #getbetternotolder #heydrrob #stopdoingrussiantwists #dontdobackbreakers #dontdobackbreakerstretches #protectyourback101 #protectyourback
The great Gale Sayers from decades ago may he Rest In Peace. The greats are great because they have natural gifts and work ethic beyond compare. Look at this running form; “belly button to hip”!! ✅👍🏻💪🏻💥. How many times have you heard me say that @zachmcd5 @shannon.clarke3 @tourtempo???
Sayers and other greats have been using perfect body mechanics naturally decades before bio-mechanics were even being studied for athletic performance! 🏋🏻⛹🏻🏄♂️🤽🏻🏈🏀⚽️🎾🏌️♂️. #learntouseyourglutes #theglutesarethecenteroftheuniverse #intraabdominalpressure
Pain while you walk? Maybe you’re not using your glutes to keep you in lumbo-pelvic neutral. 🧐. Try this little trick: hook a band around a stable structure and place it around your hips, use intraabdominal pressure, keep you big toe down, push the foam roller away as your HIPS move back (don’t round forward!! 😱🚫). Once you feel a big Glute and hamstring stretch, drive your toes and heels through the ground and pull the foam roller back toward you! ✅. Viola! 💥 you’re glutes online! 💪🏻#theglutesarethecenteroftheuniverse #protectyourback101 #protectyourback #intraabdominalpressure #dontdobackbreakerstretches #dontdobackbreakers #getbetternotolder #heydrrob
My FAVORITE breakfast! Steak and eggs!!! 😃 Grass fed, hormone free tri-tip and organic eggs. Steak grilled and eggs fried in avocado oil. Breakfast of champions! Remember when we were worried about cholesterol?? Good fats friends, good fats!
👍🏻💪🏻🏋🏻👨🏼🦳 #steakandeggs #getbetternotolder #getyourgoodfats #heydrrob
60 YEARS OLD!! @lisaallenfitness finishing an already tough workout with battle ropes! 👍🏻💪🏻💪🏻💥. Don’t make excuses, if Lisa can YOU CAN! ✅🏋🏻👨🏼🦳👵🏻 #getbetternotolder #stopmakingexcuses #getoutandmove #protectyourback101 #heydrrob
BACK BREAKER ALERT! 🆘🚫. Are you doing bent over rows to work your lats? It’s a great move if done correctly. ✅💥. If done improperly it’ll hurt your back! ❌😱. Swipe left to watch for some helpful tips to PROTECT YOUR BACK! 👍🏻💪🏻🏋🏻#heydrrob #protectyourback101 #protectyourback #dontdobackbreakers #theglutesarethecenteroftheuniverse #intraabdominalpressure #getbetternotolder
BACK BREAKER ALERT!! ❌🚫😱
Bending forward with weight! 🆘🚷
STOP doing this!! 😫 You may feel a stretch in your back but you ARE HARMING YOUR DISCS! Try these three options for a healthy and safe alternative! ✅👍🏻💥💪🏻. #stopdoingbackbreakers #stopdoingbackbreakerstretches #protectyourback101 #protectyourback #keepyourlordosis #getbetternotolder #heydrrob
@lisaallenfitness crushing the horizontal chop! The Chop is a great way to work your core via “anti-rotation”! ✅👍🏻
If your program calls for a back breaker like the Russian twist 🚫🆘 DON’T DO THEM! You will get way more benefit for your core with a chop movement as well as working ground connection, balance, glutes, triceps, traps, rear delts and you WON’T HURT YOUR BACK!! 💥💪🏻🏋🏻. #getbetternotolder #heydrrob #stopdoingrussiantwists #dontdobackbreakers #dontdobackbreakerstretches #protectyourback101 #protectyourback
The great Gale Sayers from decades ago may he Rest In Peace. The greats are great because they have natural gifts and work ethic beyond compare. Look at this running form; “belly button to hip”!! ✅👍🏻💪🏻💥. How many times have you heard me say that @zachmcd5 @shannon.clarke3 @tourtempo???
Sayers and other greats have been using perfect body mechanics naturally decades before bio-mechanics were even being studied for athletic performance! 🏋🏻⛹🏻🏄♂️🤽🏻🏈🏀⚽️🎾🏌️♂️. #learntouseyourglutes #theglutesarethecenteroftheuniverse #intraabdominalpressure
Pain while you walk? Maybe you’re not using your glutes to keep you in lumbo-pelvic neutral. 🧐. Try this little trick: hook a band around a stable structure and place it around your hips, use intraabdominal pressure, keep you big toe down, push the foam roller away as your HIPS move back (don’t round forward!! 😱🚫). Once you feel a big Glute and hamstring stretch, drive your toes and heels through the ground and pull the foam roller back toward you! ✅. Viola! 💥 you’re glutes online! 💪🏻#theglutesarethecenteroftheuniverse #protectyourback101 #protectyourback #intraabdominalpressure #dontdobackbreakerstretches #dontdobackbreakers #getbetternotolder #heydrrob
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And get the following:
First 3 Chapters of Protect Your Back 101
Dr. Rob’s Back Breakers Video
PROTECT YOUR BACK 101
Easy Steps to Fix Your Painful Back and Prevent It From Returning
- DID EXERCISE ACTUALLY HURT MY BACK?
- IS YOUR LOWER BACK STIFF AND SORE IN THE MORNING FOR NO REASON?
- DOES YOUR LOWER BACK HURT WHENEVER YOU SIT FOR TOO LONG?
- DOES YOUR LOWER BACK HURT WHEN YOU SNEEZE?
- DO YOU WANT TO PERMANENTLY ELIMINATE LOWER BACK PAIN?
- WOULD YOU LIKE TO FIND THE ANSWERS TO BACK PAIN QUESTIONS?
If you do, then take your first steps to a PAIN FREE and HEALTHY lower back with PROTECT YOUR BACK 101 by Dr. Rob Jones.
Protect Your Back 101 Download - ADD TO CART $15or
Paperback version available at Amazon.com.
Over 85% of North Americans will suffer from some form of lower back pain in their lifetime. At a cost of tens of billions of dollars to their respective health care systems this is a chronic problem not just for an individual’s health but for the collective as personal suffering and time lost from work are major results of this scenario. The saddest thing about this situation is many or the most commonly performed exercises and daily movements are actually the cause of many of these lower back issues.
Is your exercise routine breaking some of the cardinal rules of back safety?
Do your most common movements with every day life actually contribute to your lower back pain?
Have you paid a personal trainer to help you with your fitness but you ended up having to see a health care professional because of back pain related to your exercises?
Protect Your Back 101 was created by Dr. Rob Jones, a chiropractor with over 18 years of clinical experience in helping his patients rid themselves of low back problems, permanently! With a clinical and scientific approach Protect Your Back 101 explains and demonstrates how the spine functions when it is healthy and moving properly, exactly which movements and exercises will break it down and lead to injury, which movements cause which symptoms, how to recognize the type of back pain and injury you have and how to correct your pain and function with the PROPER types of exercises and daily movements.
Protect Your Back 101 includes over 50 video exercises where Dr. Jones guides you through the safest movements, and he teaches you to avoid the most common movements and exercises that will undoubtedly cause a lower back injury. Dr. Jones also provides a list of exercises that he calls Back Breakers, so you know which exercises to avoid at all costs and gives you dozens of video alternatives to SAFELY work your core and build good, sound spinal health.
