If you’re ready to conquer pain, master mobility, maximize energy, and completely transform your quality of life—without chasing false hope, spending hours in the gym, disrupting your routine, or figuring it all out alone—you’re in the right place.
After more than 20 years of helping people Get Better, Not Older, Dr. Rob knew he couldn’t sit back and watch as so many continued to struggle with pain and mobility issues that don’t have to be this way. That’s why he and his wife, Shannon—a registered dietitian and functional nutrition expert—developed a range of mobility and wellness programs to help people take control of their health.
With over 50 years of combined experience, Dr. Rob and Shannon have created science-backed strategies that focus on movement, nutrition and long-term well-being. Whether someone is looking to relieve pain, improve flexibility, boost energy or achieve sustainable weight loss, there’s a plan designed to meet their needs.
There’s something for everyone ready to transform their life—no matter their age or starting point. Dr. Rob and Shannon invite you to take the first step and discover how to Get Better, Not Older!
Transform your health and well-being with the 12-Week Video-Guided Program, led by Dr. Rob and Shannon Jones. This comprehensive program provides step-by-step video guidance designed to improve your health from the inside out. Shannon’s 25 videos focus on analyzing your metabolic health, offering practical tools to enhance cellular health, prevent disease and achieve a sustainable, healthy weight. Meanwhile, Dr. Rob leads you through a progressive 12-week fitness program, starting with foundational exercises and advancing to improve mobility, flexibility and physical fitness. Along the way, he addresses injury prevention and pain management, ensuring you build a stronger, healthier body week by week.
Access personalized videos led by Dr. Rob and Shannon, experts with over 50 years of experience, to improve your health, fitness and overall well-being.
12 weeks.
Enhance mobility, energy and pain management while achieving a healthy weight, improving cellular health and preventing disease for a better quality of life.
This program is tailored specifically to you, giving you everything you need to improve your quality of life as you age. Dr. Rob and Shannon work together to assess your current health, understand your personal goals and design a customized 12-week program that meets your unique needs.
You’ll have six 30-minute one-on-one sessions with Dr. Rob and six 30-minute sessions with Shannon, giving you access to two experts with over 50 years of combined clinical experience. Shannon will provide nutrition videos personalized to your goals and guide you in applying the information to your daily life. Dr. Rob can design a custom fitness plan, work out with you, or help you resolve injuries—whatever you need to succeed.
With this uniquely individualized GBNO program, the possibilities are limitless. It’s six hours of focused, expert care that delivers unmatched value and truly personalized support for your health and wellness journey.
Enjoy 6 exercise meetings with Dr. Rob and 6 nutrition meetings with Shannon to guide you on everything you need to 'Get Better, Not Older' from the inside out!
12 weeks.
Personalized selection of training and nutrition videos based on your individual needs.
Learn how to analyze your blood levels, adjust your habits and live a healthy lifestyle.
Eliminate the guesswork and follow a scientifically proven roadmap to optimal health.
TeleSessions are personalized, one-on-one video calls designed to provide tailored guidance and support. Whether you’re working through obstacles or seeking individualized attention, TeleSessions allow you to address your unique needs in real-time with expert insight. Speak directly with Dr. Rob or Shannon and enjoy access to over 50 years of combined expertise to help you achieve your goals.
Speak directly with Dr. Rob for one-on-one video consultations tailored to your personal health and fitness needs. Whether you’re dealing with back pain, knee pain, sciatica or recovering from an injury, Dr. Rob offers expert guidance to help you find relief and regain strength. These single sessions are convenient, personalized and designed to address your unique concerns, with recommendations for video protocols or direct support when needed.
Get targeted advice for managing pain from back, knee or sciatica issues.
Develop customized fitness plans or rehab strategies for injuries.
Receive personalized suggestions for video protocols tailored to your situation.
Specifically designed to help you apply the lessons learned from her video library to your daily life, these sessions provide personalized guidance tailored to your unique needs. You’ll speak directly with Shannon to address your exact personal health needs, ensuring you receive expert advice and support. This is the perfect option if you’re struggling with personalizing what you’ve learned or want to create a sustainable plan that fits seamlessly into your lifestyle.
Take a deep dive into your specific goals and concerns.
Simplify meal prep and adapt plans to fit your busy routine.
Get customized, expert advice to help you break through barriers and stay on track.
These pain programs feature a comprehensive 4-week step-by-step video guide, all hosted in the HeyDrRob mobile app for effortless and seamless use.
Ankle Pain Equipment Needed: Exercise Mat, Flat Bench, Resistance Band, Step [...]
Dr. Rob Jones 
Carpal Tunnel Syndrome Equipment Needed: Exercise Mat, Flat Bench, Resistance Band, Squat [...]
Dr. Rob Jones 
Cervico – Thoracic Pain & Headaches Protocol Equipment Needed: Exercise Mat, Fitness Ball, Squat [...]
Dr. Rob Jones 
Foot Pain, Plantar Fasciitis, & Achilles Pain Equipment Needed: Flat Bench, Foam Roller, Incline Bench, Resistance Band, Step [...]
Dr. Rob Jones 
Golfers Elbow Equipment Needed: Dumbbells, Flat Bench, Resistance [...]
Dr. Rob Jones 
Knee Pain Equipment Needed: Exercise Mat, Flat Bench, Incline Bench, Resistance [...]
Dr. Rob Jones 
Lower Back Pain (Disc Bulge & Herniation) Equipment Needed: Exercise Mat, Fitness [...]
Dr. Rob Jones 
Lower Back Pain (Stenosis, Arthritis, Spondylolysis, & Lysthesis) Equipment Needed: Exercise Mat, Flat [...]
Dr. Rob Jones 
This is a 4-week plan. Repeat the 5-day protocol below for 4 weeks. After you start the program, you can customize your preferences for [...]
Dr. Rob Jones Tune in to your go-to podcast for empowering insights on aging gracefully. Join Dr. Rob Jones and Shannon Jones, seasoned experts with over 50 years of combined clinical experience, as they delve into a wide array of topics aimed at helping you age with vitality and vigor. From leading-edge wellness strategies to practical lifestyle advice, each episode offers actionable tips to help you discover how to unlock the secrets to a more vibrant, energetic and fulfilling life at any age. Check it out today!
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