DR. ROB JONES
I am a chiropractor with over 20 years of clinical experience. With my busy daily practice, I have seen literally thousands of patients. I’ve treated professional football players, professional golfers, professional basketball players, division 1 and 2 athletes, Olympians and of course individuals of every walk of life from stay at home moms to firefighters. With my consulting business, I’ve helped corporations prevent injury to their workers with on-site ergonomics and safety training.
As an avid athlete and fitness junky myself I’ve compiled a system of injury prevention and injury amelioration techniques that have helped my patients, my consulting clients and myself get over and prevent injuries to the lower back, neck, mid back, shoulders, elbows, hips, knees, ankles and feet.
As an individual who loves fitness and loves to stay active, being injured isn’t just a hindrance to my training, it prevents me from performing my job at the highest level possible and living my life the way I want to live it.
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People ask me all the time what safe core moves to do. I don’t typically do a lot of core isolation moves because the core is designed to stabilize the spine and distribute force to the legs and arms
Try these chest moves combined with leg raises and dying bug for chest AND core!💪🏼💪🏼
#heydrrob #protectyourback #chestpress #corework #corestabilitytraining #safecoreexercises #getbetternotolder
Shoulder health 101! 💪🏻
Remember, minimum 1:1 ratio with 2:1 ratio front to back weight training!
Here’s a little trick to ensure you’re flgettjngbyour 1:1 ALL AT ONCE for bullet proof shoulder! No more rotator cuff injuries!
👍🏻💥👨🏼🦳🏋️♂️🏄♂️🏌️♂️ #heydrrob #protectyourshoulders #getbetternotolder #protectyourback #protectyourback101
#thebluebubble post #2!
Try coughing, laughing or clearing your throat and feel your ENTIRE CORE mechanism expand OUTWARD! 👍🏻
That friends, is core stability! Learn how to maintain this position while you breath, lift weight and perform daily functions and your back will become billet proof, your strength will increase, you will fall less, your sports performance will increase as well as many other benefits!
Go to Hey Dr Rob on YouTube to learn TONS MORE great info! 👍🏻💪🏻✅👨🏼🦳🏋️♂️🏌️♂️🏄♂️ #getbetternotolder #protectyourback #protectyourback101 #thebluebubble #heydrrob #intraabdominalpressure
The #bluebubble
This picture represents #intraabdominalpressure #corebrace. 👍🏻Mastering this mechanism is THE KEY to strength, balance and a healthy spine.
Feel your abs; now cough, laugh or clear your throat. You’ll feel the blue bubble expand out into your fingers. Then suck your belly button it 🤦🏻 and notice how NOTHING HAPPENS! You have to EXPAND your core OUTWARD for proper stability NOT draw it in!
💪🏻👍🏻🏄♂️🏋️♂️🏌️♂️ #getbetternotolder #protectyourback #protectyourback101 #heydrrob
Here’s a little lat/traps blaster for you:
1. Shoulder mobility and lat length first with macebell swings
2. Single arm pull downs to focus on lat/QL dynamic stretching (great for shoulder mobility and lumbar health) super-setted with lat push downs with single arm focus (for SUP paddling 🏄♂️)
3. Bench supported bent over rows with single arm eccentric/isometrics supersetted with trap shrugs.
4. Last and HARDEST thanks to @dr.joelseedman_ahp and @lpetchlee1 chin ups with banded hip flexion/dorsi flexion (this one’s tough! 😱) supersetted with banded traction shrugs!
More awesomeness like this is coming SOON on the #heydrrobapp
👍🏻💪🏻💥🏋️♂️👨🏼🦳 #getbetternotolder #protectyourback #protectyourback101 #heydrrob
I couldn’t have asked for a more caring, loving, hardworking and selfless role model! Thanks @maryj4904 for your unwavering commitment to your kids! Can’t wait to see you on the beach!! 😘❤️😘❤️
My ❤️ is still in Siesta where we’ll all be soon! @sljoneslfk @emmaaljones @addie._jones our new life with the BEST Mom is almost here! Happy Mother’s Day Shannon!😘❤️😘❤️
Toes in the sand! One of THE BEST things you can do for your feet is take your shoes off and walk around in the sand or the grass. Take off your tight shoes and let your toes spread out. One of the THE MAIN CAUSES OF FOOT PAIN is restrictive and over cushioned shoes!
Get those dogs out and let ‘em bark! ✅
#getbetternotolder #footpain #plantarfascitis #heydrrob
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And get the following:
First 3 Chapters of Protect Your Back 101
Dr. Rob’s Back Breakers Video
PROTECT YOUR BACK 101
Easy Steps to Fix Your Painful Back and Prevent It From Returning
- DID EXERCISE ACTUALLY HURT MY BACK?
- IS YOUR LOWER BACK STIFF AND SORE IN THE MORNING FOR NO REASON?
- DOES YOUR LOWER BACK HURT WHENEVER YOU SIT FOR TOO LONG?
- DOES YOUR LOWER BACK HURT WHEN YOU SNEEZE?
- DO YOU WANT TO PERMANENTLY ELIMINATE LOWER BACK PAIN?
- WOULD YOU LIKE TO FIND THE ANSWERS TO BACK PAIN QUESTIONS?
If you do, then take your first steps to a PAIN FREE and HEALTHY lower back with PROTECT YOUR BACK 101 by Dr. Rob Jones.
Protect Your Back 101 Download - ADD TO CART $15or
Paperback version available at Amazon.com.
Over 85% of North Americans will suffer from some form of lower back pain in their lifetime. At a cost of tens of billions of dollars to their respective health care systems this is a chronic problem not just for an individual’s health but for the collective as personal suffering and time lost from work are major results of this scenario. The saddest thing about this situation is many or the most commonly performed exercises and daily movements are actually the cause of many of these lower back issues.
Is your exercise routine breaking some of the cardinal rules of back safety?
Do your most common movements with every day life actually contribute to your lower back pain?
Have you paid a personal trainer to help you with your fitness but you ended up having to see a health care professional because of back pain related to your exercises?
Protect Your Back 101 was created by Dr. Rob Jones, a chiropractor with over 18 years of clinical experience in helping his patients rid themselves of low back problems, permanently! With a clinical and scientific approach Protect Your Back 101 explains and demonstrates how the spine functions when it is healthy and moving properly, exactly which movements and exercises will break it down and lead to injury, which movements cause which symptoms, how to recognize the type of back pain and injury you have and how to correct your pain and function with the PROPER types of exercises and daily movements.
Protect Your Back 101 includes over 50 video exercises where Dr. Jones guides you through the safest movements, and he teaches you to avoid the most common movements and exercises that will undoubtedly cause a lower back injury. Dr. Jones also provides a list of exercises that he calls Back Breakers, so you know which exercises to avoid at all costs and gives you dozens of video alternatives to SAFELY work your core and build good, sound spinal health.