DR. ROB JONES

I am a chiropractor with over 18 years of clinical experience. With my busy daily practice, I have seen literally thousands of patients. I’ve treated professional football players, professional golfers, professional basketball players, division 1 and 2 athletes, Olympians and of course individuals of every walk of life from stay at home moms to firefighters. With my consulting business, I’ve helped corporations prevent injury to their workers with on-site ergonomics and safety training.

As an avid athlete and fitness junky myself I’ve compiled a system of injury prevention and injury amelioration techniques that have helped my patients, my consulting clients and myself get over and prevent injuries to the lower back, neck, mid back, shoulders, elbows, hips, knees, ankles and feet.

As an individual who loves fitness and loves to stay active, being injured isn’t just a hindrance to my training, it prevents me from performing my job at the highest level possible and living my life the way I want to live it.

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Just finished session one of two of Protect Your Back 101 with #bayercanada.  Teaching about spine protection/protecting your back with computer work.  Great session with great questions at the end! Message me if you or your company need a presenter! 👍🏻✅💪🏻. #protectyourback101 #protectyourback #heydrrob #getbetternotolder #dontdobackbreakers #dontdobackbreakerstretches

Just finished session one of two of Protect Your Back 101 with #bayercanada. Teaching about spine protection/protecting your back with computer work. Great session with great questions at the end! Message me if you or your company need a presenter! 👍🏻✅💪🏻. #protectyourback101 #protectyourback #heydrrob #getbetternotolder #dontdobackbreakers #dontdobackbreakerstretches ...

Was treating this beautiful baby’s Mama @rychel.lee last week and she dropped into this PERFECT 
squat! ✅Can you squat that deep and keep lordosis?  If you have the mobility to squat like this I promise you your pain will be significantly better! If not it’s time for a lot of hip mobility work!! 👍🏻💪🏻💥👨🏼‍🦳🏋🏻🏄‍♂️⛹🏻‍♀️
#heydrrob #getbetternotolder #squatlikeatoddler #protectyourback #protectyourback101

Was treating this beautiful baby’s Mama @rychel.lee last week and she dropped into this PERFECT
squat! ✅Can you squat that deep and keep lordosis? If you have the mobility to squat like this I promise you your pain will be significantly better! If not it’s time for a lot of hip mobility work!! 👍🏻💪🏻💥👨🏼‍🦳🏋🏻🏄‍♂️⛹🏻‍♀️
#heydrrob #getbetternotolder #squatlikeatoddler #protectyourback #protectyourback101
...

Post vaccine #2.  3 days out and back to it!  Hitting back and triceps with my workout buddy @emmaaljones! Getting better NOT OLDER! And CRUSHING Covid! 💥💪🏻👨🏼‍🦳🏋🏻⛹🏻‍♀️🏄‍♂️
#pissoffcovid #heydrrob #getbetternotolder

Post vaccine #2. 3 days out and back to it! Hitting back and triceps with my workout buddy @emmaaljones! Getting better NOT OLDER! And CRUSHING Covid! 💥💪🏻👨🏼‍🦳🏋🏻⛹🏻‍♀️🏄‍♂️
#pissoffcovid #heydrrob #getbetternotolder
...

This is what vaccine #2 of Moderna looks like! 😱😩. Holy F@&k what a 24 hours! I was told how it would play out by @sljoneslfk @esjaxon and others and oh my how it did! At exactly the 12 hour post shot point I had crazy chills, fever, borderline uncontrollable shakes and body aches that felt like @lapdoglawrence @next_level_rising used every inch of my body as his heavy bag! 
Then, 24 hours almost to the minute it all broke. Now it’s just refueling and rehydrating to get my energy levels back.  But, it was worth it! Contributing to getting this damn virus in our rear view mirror! 👍🏻💪🏻✅. #pissoffcorona

This is what vaccine #2 of Moderna looks like! 😱😩. Holy F@&k what a 24 hours! I was told how it would play out by @sljoneslfk @esjaxon and others and oh my how it did! At exactly the 12 hour post shot point I had crazy chills, fever, borderline uncontrollable shakes and body aches that felt like @lapdoglawrence @next_level_rising used every inch of my body as his heavy bag!
Then, 24 hours almost to the minute it all broke. Now it’s just refueling and rehydrating to get my energy levels back. But, it was worth it! Contributing to getting this damn virus in our rear view mirror! 👍🏻💪🏻✅. #pissoffcorona
...

Alright alright!  Let the immunity become complete! Round #2 of Moderna.  Piss off Corona, we are ALL DONE with you!  Vaccine, Vit D, Zinc, proper  nutritionn, TRAINING will win!! 💥💪🏻
#pissoffcorona

Alright alright! Let the immunity become complete! Round #2 of Moderna. Piss off Corona, we are ALL DONE with you! Vaccine, Vit D, Zinc, proper nutritionn, TRAINING will win!! 💥💪🏻
#pissoffcorona
...

One of my football guys with some knee pain.  If you teach the athlete how to 
1️⃣ support with the foot
2️⃣ use intraabdominal pressure
3️⃣ use the Glute med
4️⃣ use the VMO (watch it rippling/firing!!)💥
5️⃣ and control the eccentric
You’ll not just fix the knee pain you’ll create speed, power and healthy knees! 🏈💪🏻👍🏻🏋🏻. #protectyourknee #intraabdominalpressure #heydrrob #protectyourback101 #protectyourback #kufootball

One of my football guys with some knee pain. If you teach the athlete how to
1️⃣ support with the foot
2️⃣ use intraabdominal pressure
3️⃣ use the Glute med
4️⃣ use the VMO (watch it rippling/firing!!)💥
5️⃣ and control the eccentric
You’ll not just fix the knee pain you’ll create speed, power and healthy knees! 🏈💪🏻👍🏻🏋🏻. #protectyourknee #intraabdominalpressure #heydrrob #protectyourback101 #protectyourback #kufootball
...

-million degrees outside!😱. Get warmed up home with this great body weight shoulder compound set! 💪🏻💥
1️⃣ 90 degrees abduction 
2️⃣ 45 degrees abduction
3️⃣ 0-20 degrees abduction
Do 6-10 reps per level with no rest, turn over and do the other side. Repeat 3 rounds.  If your shoulders aren’t gased you’re way stronger than me!  Go get it!! 👍🏻👏🏻👊🏻💪🏻💥✅👨🏼‍🦳🏋🏻🏄‍♂️⛹🏻‍♀️. More to come on Patreon @heydrrob #heydrrob #getbetternotolder #protectyourback101 #protectyourshoulder #makethebestofyoursnowday

-million degrees outside!😱. Get warmed up home with this great body weight shoulder compound set! 💪🏻💥
1️⃣ 90 degrees abduction
2️⃣ 45 degrees abduction
3️⃣ 0-20 degrees abduction
Do 6-10 reps per level with no rest, turn over and do the other side. Repeat 3 rounds. If your shoulders aren’t gased you’re way stronger than me! Go get it!! 👍🏻👏🏻👊🏻💪🏻💥✅👨🏼‍🦳🏋🏻🏄‍♂️⛹🏻‍♀️. More to come on Patreon @heydrrob #heydrrob #getbetternotolder #protectyourback101 #protectyourshoulder #makethebestofyoursnowday
...

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1 month ago
Rob Jones

Try this awesome combo for great Glute strength and a healthy lower back! No back breakers here!!
1️⃣. Sumo deadlift (watch my YouTube video on how to PROPERLY!)
2️⃣. Reverse hyper on the Glute ham raise.
👍🏻💪🏻✅🏋🏻⛹🏻‍♀️🏌️‍♀️🏄‍♀️👨🏼‍🦳 #theglutesarethecenteroftheuniverse #dontdobackbreakers #getbetternotolder #heydrrob #lisaallenfitness #protectyourback #protectyourback101
...

1 month ago
Rob Jones

My good friend John Novosel @tourtempo hooked me up with this sweet @camelbak water bottle! Keeping the H2O COLD while I’m getting BETTER NOT older at the gym!
Thanks brother! 🙏👍🏻💪🏻. #tourtempo #camelbak #heydrrob
...

My good friend John Novosel @tourtempo hooked me up with this sweet @camelbak water bottle! Keeping the H2O COLD while I’m getting BETTER NOT older at the gym!
Thanks brother! 🙏👍🏻💪🏻. #tourtempo #camelbak #heydrrob
1 month ago
Rob Jones

Well, here we go. Let the immunity begin! Heading right to the gym to get the anti-Covid juice flowing! ✅💪🏻 ...

Well, here we go.  Let the immunity begin! Heading right to the gym to get the anti-Covid juice flowing! ✅💪🏻

Comment on Facebook

I got that exact same bandaid when I got mine! 😂 I will be giving shots at LMH starting next week! 💪🏻

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And get the following:

First 3 Chapters of Protect Your Back 101
Dr. Rob’s Back Breakers Video

PROTECT YOUR BACK 101

Easy Steps to Fix Your Painful Back and Prevent It From Returning

  • DID EXERCISE ACTUALLY HURT MY BACK?
  • IS YOUR LOWER BACK STIFF AND SORE IN THE MORNING FOR NO REASON?
  • DOES YOUR LOWER BACK HURT WHENEVER YOU SIT FOR TOO LONG?
  • DOES YOUR LOWER BACK HURT WHEN YOU SNEEZE?
  • DO YOU WANT TO PERMANENTLY ELIMINATE LOWER BACK PAIN?
  • WOULD YOU LIKE TO FIND THE ANSWERS TO BACK PAIN QUESTIONS?

If you do, then take your first steps to a PAIN FREE and HEALTHY lower back with PROTECT YOUR BACK 101 by Dr. Rob Jones.

Protect Your Back 101 Download - ADD TO CART $15

or
Paperback version available at Amazon.com.

ARE YOU INTERESTED IN HELPING YOURSELF GET OVER INJURIES QUICKLY?

ARE YOU INTERESTED IN DOING YOUR JOB TO THE BEST OF YOUR ABILITY PAIN FREE?

ARE YOU INTERESTED IN LEARNING WHICH EXERCISES WILL HURT YOUR BACK AND WHICH EXERCISES WILL HELP YOUR PAIN?

If so, read on and find out what some of my patients have said about my protocols and how they’ve helped them!

Over 85% of North Americans will suffer from some form of lower back pain in their lifetime. At a cost of tens of billions of dollars to their respective health care systems this is a chronic problem not just for an individual’s health but for the collective as personal suffering and time lost from work are major results of this scenario. The saddest thing about this situation is many or the most commonly performed exercises and daily movements are actually the cause of many of these lower back issues.

Is your exercise routine breaking some of the cardinal rules of back safety?

Do your most common movements with every day life actually contribute to your lower back pain?

Have you paid a personal trainer to help you with your fitness but you ended up having to see a health care professional because of back pain related to your exercises?

Protect Your Back 101 was created by Dr. Rob Jones, a chiropractor with over 18 years of clinical experience in helping his patients rid themselves of low back problems, permanently! With a clinical and scientific approach Protect Your Back 101 explains and demonstrates how the spine functions when it is healthy and moving properly, exactly which movements and exercises will break it down and lead to injury, which movements cause which symptoms, how to recognize the type of back pain and injury you have and how to correct your pain and function with the PROPER types of exercises and daily movements.

Protect Your Back 101 includes over 50 video exercises where Dr. Jones guides you through the safest movements, and he teaches you to avoid the most common movements and exercises that will undoubtedly cause a lower back injury. Dr. Jones also provides a list of exercises that he calls Back Breakers, so you know which exercises to avoid at all costs and gives you dozens of video alternatives to SAFELY work your core and build good, sound spinal health.