DR. ROB JONES
I am a chiropractor with over 18 years of clinical experience. With my busy daily practice, I have seen literally thousands of patients. I’ve treated professional football players, professional golfers, professional basketball players, division 1 and 2 athletes, Olympians and of course individuals of every walk of life from stay at home moms to firefighters. With my consulting business, I’ve helped corporations prevent injury to their workers with on-site ergonomics and safety training.
As an avid athlete and fitness junky myself I’ve compiled a system of injury prevention and injury amelioration techniques that have helped my patients, my consulting clients and myself get over and prevent injuries to the lower back, neck, mid back, shoulders, elbows, hips, knees, ankles and feet.
As an individual who loves fitness and loves to stay active, being injured isn’t just a hindrance to my training, it prevents me from performing my job at the highest level possible and living my life the way I want to live it.
YouTube
This error message is only visible to WordPress admins
Important: No API Key Entered.
Many features are not available without adding an API Key. Please go to the YouTube Feed settings page to add an API key after following these instructions.
Neck pain? Neck stiffness? Try this! ✅. The majority of neck issues are created by forward head posture aka computer neck! 😱. NECK RETRACTIONS are some of the best moves to correct your mechanics and eliminate your pain! Do these moves every 2-3 hours until you’re feeling better! 💪🏻👍🏻👨🏼🦳🏋🏻🏄♂️⛹🏻♀️ #protectyourneck #protectyourneck101 #protectyourback #protectyourback101 #heydrrob #getbetternotolder
Just finished session one of two of Protect Your Back 101 with #bayercanada. Teaching about spine protection/protecting your back with computer work. Great session with great questions at the end! Message me if you or your company need a presenter! 👍🏻✅💪🏻. #protectyourback101 #protectyourback #heydrrob #getbetternotolder #dontdobackbreakers #dontdobackbreakerstretches
Was treating this beautiful baby’s Mama @rychel.lee last week and she dropped into this PERFECT
squat! ✅Can you squat that deep and keep lordosis? If you have the mobility to squat like this I promise you your pain will be significantly better! If not it’s time for a lot of hip mobility work!! 👍🏻💪🏻💥👨🏼🦳🏋🏻🏄♂️⛹🏻♀️
#heydrrob #getbetternotolder #squatlikeatoddler #protectyourback #protectyourback101
Post vaccine #2. 3 days out and back to it! Hitting back and triceps with my workout buddy @emmaaljones! Getting better NOT OLDER! And CRUSHING Covid! 💥💪🏻👨🏼🦳🏋🏻⛹🏻♀️🏄♂️
#pissoffcovid #heydrrob #getbetternotolder
This is what vaccine #2 of Moderna looks like! 😱😩. Holy F@&k what a 24 hours! I was told how it would play out by @sljoneslfk @esjaxon and others and oh my how it did! At exactly the 12 hour post shot point I had crazy chills, fever, borderline uncontrollable shakes and body aches that felt like @lapdoglawrence @next_level_rising used every inch of my body as his heavy bag!
Then, 24 hours almost to the minute it all broke. Now it’s just refueling and rehydrating to get my energy levels back. But, it was worth it! Contributing to getting this damn virus in our rear view mirror! 👍🏻💪🏻✅. #pissoffcorona
Alright alright! Let the immunity become complete! Round #2 of Moderna. Piss off Corona, we are ALL DONE with you! Vaccine, Vit D, Zinc, proper nutritionn, TRAINING will win!! 💥💪🏻
#pissoffcorona
One of my football guys with some knee pain. If you teach the athlete how to
1️⃣ support with the foot
2️⃣ use intraabdominal pressure
3️⃣ use the Glute med
4️⃣ use the VMO (watch it rippling/firing!!)💥
5️⃣ and control the eccentric
You’ll not just fix the knee pain you’ll create speed, power and healthy knees! 🏈💪🏻👍🏻🏋🏻. #protectyourknee #intraabdominalpressure #heydrrob #protectyourback101 #protectyourback #kufootball
-million degrees outside!😱. Get warmed up home with this great body weight shoulder compound set! 💪🏻💥
1️⃣ 90 degrees abduction
2️⃣ 45 degrees abduction
3️⃣ 0-20 degrees abduction
Do 6-10 reps per level with no rest, turn over and do the other side. Repeat 3 rounds. If your shoulders aren’t gased you’re way stronger than me! Go get it!! 👍🏻👏🏻👊🏻💪🏻💥✅👨🏼🦳🏋🏻🏄♂️⛹🏻♀️. More to come on Patreon @heydrrob #heydrrob #getbetternotolder #protectyourback101 #protectyourshoulder #makethebestofyoursnowday
This message is only visible to admins.
Problem displaying Facebook posts. Backup cache in use.
Problem displaying Facebook posts. Backup cache in use.
Error: Error validating access token: The user has not authorized application 1332798716823516.
Type: OAuthException
Type: OAuthException
Try this awesome combo for great Glute strength and a healthy lower back! No back breakers here!!
1️⃣. Sumo deadlift (watch my YouTube video on how to PROPERLY!)
2️⃣. Reverse hyper on the Glute ham raise.
👍🏻💪🏻✅🏋🏻⛹🏻♀️🏌️♀️🏄♀️👨🏼🦳 #theglutesarethecenteroftheuniverse #dontdobackbreakers #getbetternotolder #heydrrob #lisaallenfitness #protectyourback #protectyourback101
My good friend John Novosel @tourtempo hooked me up with this sweet @camelbak water bottle! Keeping the H2O COLD while I’m getting BETTER NOT older at the gym!
Thanks brother! 🙏👍🏻💪🏻. #tourtempo #camelbak #heydrrob
Well, here we go. Let the immunity begin! Heading right to the gym to get the anti-Covid juice flowing! ✅💪🏻
I got that exact same bandaid when I got mine! 😂 I will be giving shots at LMH starting next week! 💪🏻
Blog
Newsletter
JOIN NEWSLETTER
And get the following:
First 3 Chapters of Protect Your Back 101
Dr. Rob’s Back Breakers Video
PROTECT YOUR BACK 101
Easy Steps to Fix Your Painful Back and Prevent It From Returning
- DID EXERCISE ACTUALLY HURT MY BACK?
- IS YOUR LOWER BACK STIFF AND SORE IN THE MORNING FOR NO REASON?
- DOES YOUR LOWER BACK HURT WHENEVER YOU SIT FOR TOO LONG?
- DOES YOUR LOWER BACK HURT WHEN YOU SNEEZE?
- DO YOU WANT TO PERMANENTLY ELIMINATE LOWER BACK PAIN?
- WOULD YOU LIKE TO FIND THE ANSWERS TO BACK PAIN QUESTIONS?
If you do, then take your first steps to a PAIN FREE and HEALTHY lower back with PROTECT YOUR BACK 101 by Dr. Rob Jones.
Protect Your Back 101 Download - ADD TO CART $15or
Paperback version available at Amazon.com.
Over 85% of North Americans will suffer from some form of lower back pain in their lifetime. At a cost of tens of billions of dollars to their respective health care systems this is a chronic problem not just for an individual’s health but for the collective as personal suffering and time lost from work are major results of this scenario. The saddest thing about this situation is many or the most commonly performed exercises and daily movements are actually the cause of many of these lower back issues.
Is your exercise routine breaking some of the cardinal rules of back safety?
Do your most common movements with every day life actually contribute to your lower back pain?
Have you paid a personal trainer to help you with your fitness but you ended up having to see a health care professional because of back pain related to your exercises?
Protect Your Back 101 was created by Dr. Rob Jones, a chiropractor with over 18 years of clinical experience in helping his patients rid themselves of low back problems, permanently! With a clinical and scientific approach Protect Your Back 101 explains and demonstrates how the spine functions when it is healthy and moving properly, exactly which movements and exercises will break it down and lead to injury, which movements cause which symptoms, how to recognize the type of back pain and injury you have and how to correct your pain and function with the PROPER types of exercises and daily movements.
Protect Your Back 101 includes over 50 video exercises where Dr. Jones guides you through the safest movements, and he teaches you to avoid the most common movements and exercises that will undoubtedly cause a lower back injury. Dr. Jones also provides a list of exercises that he calls Back Breakers, so you know which exercises to avoid at all costs and gives you dozens of video alternatives to SAFELY work your core and build good, sound spinal health.
