DR. ROB JONES
I am a chiropractor with over 18 years of clinical experience. With my busy daily practice, I have seen literally thousands of patients. I’ve treated professional football players, professional golfers, professional basketball players, division 1 and 2 athletes, Olympians and of course individuals of every walk of life from stay at home moms to firefighters. With my consulting business, I’ve helped corporations prevent injury to their workers with on-site ergonomics and safety training.
As an avid athlete and fitness junky myself I’ve compiled a system of injury prevention and injury amelioration techniques that have helped my patients, my consulting clients and myself get over and prevent injuries to the lower back, neck, mid back, shoulders, elbows, hips, knees, ankles and feet.
As an individual who loves fitness and loves to stay active, being injured isn’t just a hindrance to my training, it prevents me from performing my job at the highest level possible and living my life the way I want to live it.
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With some commentary from @emmaaljones we hit some glute pre-exhaustion prior to pause squats with @lisaallenfitness to end a busy week. If your hips move properly, you fire your glutes and the “Blue Bubble” is online you’ll be amazed at what your pain levels and function will do!👍🏻💪🏻✅🏋🏻💥 #heydrrob #thebluebubble #theglutesarethecenteroftheuniverse #intraabdominalpressure #getbetternotolder #protectyourback101 #protectyourback #heydrrobapp #lisaallenfitness
Meet @finn_moore0649. He’s only 13 and stronger than most 18 year olds! 💪🏻We’re working on hip mobility and glute strength with proper core timing BEFORE he gets under a bar and moves weight. Proper progression is the key with all ages of athletes but especially with young guns like Finn! Stability in the right places and mobility in the right places to avoid injury and create lasting strength and athletic performance.💥 Thanks @jhawkte89 for trusting me with this young IndyCar! 👍🏻💪🏻✅🔥🏋🏻🏃🏻♂️🏈⚾️ #getbetternotolder #theglutesarethecenteroftheuniverse #intraabdominalpressure #heydrrob #protectyourback101 #protectyourback
Shoulder blade/scapular pain?😫 Try this! 👍🏻👊🏻💪🏻
1️⃣ Neck Retraction (push your neck back until a stretch is felt from the hairline to your upper back)
2️⃣ Scapular Protraction(pushing away until a stretch is felt in between the scapula/shoulder blades).
Combines these two moves will reset your neck position and stretch most of the muscles involved in causing that pesky neck and shoulder blad pain while you’re on a computer!✅👨🏼🦳🏋🏻🏌️♂️🏄♀️🏃🏻♂️💥 #heydrrob #heydrrobapp #protectyourback101 #protectyourback #getbetternotolder #neckpain #scapularpain
Working glute eccentric cuing with quick activation “pulling back the bow” with @finn_moore0649 @jhawkte89 💥🔥Learning to land with both your quads and glutes is a game changer for strength, power and injury prevention. ✅💪🏻👍🏻🏋🏻🏃🏻♂️🏌️♂️🏈⚾️ #heydrrob #theglutesarethecenteroftheuniverse #intraabdominalpressure #getbetternotolder
Getting BETTER NOT OLDER with a Tuesday arm blaster!💪🏻💥 Not a lot of time to train today so did a quick super/giant set: rope Tricep press downs, immediately to rope brachialis/brachioradialis curls (great for tennis elbow prevention), immediately to easy bar cable press downs then finish with easy bar cable curls. 6 times around 10-12 reps NO REST! 😫 Your rest here is active rest between movements. Embrace the suck! 👍🏻💪🏻👨🏼🦳🏋🏻🔥 #getbetternotolder #heydrrob #tuesdayarmblaster
Getting better NOT older!💥👨🏼🦳✅💪🏻 Learn proper hip mobility, glute activation and intraabdominal pressure and you won’t believe how much better you’ll function and FEEL! 👏🏻👏🏻🏃🏻♂️🏌️♂️🏋🏻🧗🏻🏄♀️ #heydrrobapp #heydrrob #getbetternotolder #theglutesarethecenteroftheuniverse #intraabdominalpressure #dontdobackbreakers
Aging in REVERSE!🔥💥@lisaallenfitness showing how proper glute activation, hip mobility, thoracic mobility and intraabdominal pressure make you #getbetternotolder!👍🏻💪🏻✅ Practicing spinal stiffness and proper activation at the top of the squat then accessing deeper positions at the bottom of the squat. Want to learn how to age in reverse?🧐 The HEY DR ROB APP is almost ready!!👨🏼🦳🏋🏻💪🏻🏌️♂️🏄♀️🏃🏻♂️ #heydrrob #lisaallenfitness #getbetternotolder #ageinreverse #theglutesarethecenteroftheuniverse #intraabdominalpressure #dontdobackbreakers
Great session this morning with the young linemen @evergy! 💪🏻 Teaching them how to #protectyourback while working in this awesome career path.💥 Once you understand lordosis, intraabdominal pressure, hip hinging and glute activation your whole world opens up!✅🧗🏻🏋🏻 #heydrrob #protectyourback101 #intraabdominalpressure #theglutesarethecenteroftheuniverse #hiphinging
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And get the following:
First 3 Chapters of Protect Your Back 101
Dr. Rob’s Back Breakers Video
PROTECT YOUR BACK 101
Easy Steps to Fix Your Painful Back and Prevent It From Returning
- DID EXERCISE ACTUALLY HURT MY BACK?
- IS YOUR LOWER BACK STIFF AND SORE IN THE MORNING FOR NO REASON?
- DOES YOUR LOWER BACK HURT WHENEVER YOU SIT FOR TOO LONG?
- DOES YOUR LOWER BACK HURT WHEN YOU SNEEZE?
- DO YOU WANT TO PERMANENTLY ELIMINATE LOWER BACK PAIN?
- WOULD YOU LIKE TO FIND THE ANSWERS TO BACK PAIN QUESTIONS?
If you do, then take your first steps to a PAIN FREE and HEALTHY lower back with PROTECT YOUR BACK 101 by Dr. Rob Jones.
Protect Your Back 101 Download - ADD TO CART $15or
Paperback version available at Amazon.com.
Over 85% of North Americans will suffer from some form of lower back pain in their lifetime. At a cost of tens of billions of dollars to their respective health care systems this is a chronic problem not just for an individual’s health but for the collective as personal suffering and time lost from work are major results of this scenario. The saddest thing about this situation is many or the most commonly performed exercises and daily movements are actually the cause of many of these lower back issues.
Is your exercise routine breaking some of the cardinal rules of back safety?
Do your most common movements with every day life actually contribute to your lower back pain?
Have you paid a personal trainer to help you with your fitness but you ended up having to see a health care professional because of back pain related to your exercises?
Protect Your Back 101 was created by Dr. Rob Jones, a chiropractor with over 18 years of clinical experience in helping his patients rid themselves of low back problems, permanently! With a clinical and scientific approach Protect Your Back 101 explains and demonstrates how the spine functions when it is healthy and moving properly, exactly which movements and exercises will break it down and lead to injury, which movements cause which symptoms, how to recognize the type of back pain and injury you have and how to correct your pain and function with the PROPER types of exercises and daily movements.
Protect Your Back 101 includes over 50 video exercises where Dr. Jones guides you through the safest movements, and he teaches you to avoid the most common movements and exercises that will undoubtedly cause a lower back injury. Dr. Jones also provides a list of exercises that he calls Back Breakers, so you know which exercises to avoid at all costs and gives you dozens of video alternatives to SAFELY work your core and build good, sound spinal health.