DR. ROB JONES
I am a chiropractor with over 18 years of clinical experience. With my busy daily practice, I have seen literally thousands of patients. I’ve treated professional football players, professional golfers, professional basketball players, division 1 and 2 athletes, Olympians and of course individuals of every walk of life from stay at home moms to firefighters. With my consulting business, I’ve helped corporations prevent injury to their workers with on-site ergonomics and safety training.
As an avid athlete and fitness junky myself I’ve compiled a system of injury prevention and injury amelioration techniques that have helped my patients, my consulting clients and myself get over and prevent injuries to the lower back, neck, mid back, shoulders, elbows, hips, knees, ankles and feet.
As an individual who loves fitness and loves to stay active, being injured isn’t just a hindrance to my training, it prevents me from performing my job at the highest level possible and living my life the way I want to live it.
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My good friend John Novosel @tourtempo hooked me up with this sweet @camelbak water bottle! Keeping the H2O COLD while I’m getting BETTER NOT older at the gym!
Thanks brother! 🙏👍🏻💪🏻. #tourtempo #camelbak #heydrrob
Back breaker alert! 🚫🆘
If you are pressing weight over head there is potential to hurt your back by hyper-extending/flaring your ribs. 🛑. Try these tips to prevent a hyper-extension injury and build stronger shoulders!✅
1️⃣. Warm up with supine shoulder Flexion using ribs down and intraabdominal pressure
2️⃣. When pressing retract/pack your neck, keep your lordosis AND ensure your ribs are down
3️⃣. Every couple of reps ensure you’re in proper position.
✅👍🏻💪🏻🏋🏻⛹🏻♀️🏌️♀️🏄♀️👨🏼🦳
#protectyourback101 #protectyourshoulders101 #protectyourback #dontdobackbreakers #getbetternotolder #heydrrob
Well, here we go. Let the immunity begin! Heading right to the gym to get the anti-Covid juice flowing! ✅💪🏻
BACK BREAKER ALERT!! 😫🆘❌
If you are using an ab crunch machine, band or rope you ARE BREAKING YOUR BACK! 🚫🛑. Check out my newest YouTube video on how to PROPERLY work your abs/core with a band or rope! ✅👍🏻💪🏻👨🏼🦳🏋🏻⛹🏻♀️🏌️♀️🏄♀️. #stopdoingbackbreakers #dontdobackbreakers #protectyourback #protectyourback101 #heydrrob #getbetternotolder #intraabdominalpressure
QUIZ time: Is this a BACK BREAKER? If so let me know and give me a good alternative to it! 🧐
Leave me a comment....
👍🏻💪🏻✅👨🏼🦳🏋🏻⛹🏻♀️🏌️♀️🏄♀️
#protectyourback101 #protectyourback #heydrrob #dontdobackbreakers #dontdobackbreakerstretches #getbetternotolder
So we were watching “The Stranger” on Netflix last night and the weird neighbor was doing “yoga gardening”. I think she’s on to something! 🤣🤪. No back breaker there! Check out my YouTube video on proper/back sparing gardening . ✅💪🏻. #dontdobackbreakerstretches #dontdobackbreakers #protectyourback101 #protectyourback #heydrrob
@noha.smith working on hip mobility to spare the spine. 💥🔥💪🏻 Mobile hips will take the pressure off the lower back by allowing for movement through the hips while the spine is STABLE! Using IAP (intraabdominal pressure) while wall running will train the core to engage to keep the spine stable while the powerful muscles of the hips and legs do they’re thing to accelerate. Remember; if the spine is moving it is breaking down, weak and inefficient!
Mobile hips + stable spine = FUNCTION!!
👍🏻✅💪🏻💪🏻🏈🏋🏻⛹🏻♀️. #theglutesarethecenteroftheuniverse #protectyourback101 #protectyourback #intraabdominalpressure #heydrrob #getbetternotolder
QUAD work! 💥💪🏻 No gym? No equipment? No problem! Try these 3 moves 3-4 sets until you’re quads are on 🔥!!
All 3 create more muscle damage because the eccentric (lengthening) phase of the move is being held longer. This will help develope more muscle AND help with knee pain such as descending stairs and transitioning in and out of a chair/car. Give it a go! You won’t be disappointed! ✅💪🏻👍🏻🏋🏻👨🏼🦳🏌️♀️🏄♀️⛹🏻♀️. #heydrrob #lisaallenfitness #protectyourknee #protectyourknees #protectyourback #protectyourback101 #getbetternotolder #eccentrictraining
My good friend John Novosel @tourtempo hooked me up with this sweet @camelbak water bottle! Keeping the H2O COLD while I’m getting BETTER NOT older at the gym!
Thanks brother! 🙏👍🏻💪🏻. #tourtempo #camelbak #heydrrob
Well, here we go. Let the immunity begin! Heading right to the gym to get the anti-Covid juice flowing! ✅💪🏻
I got that exact same bandaid when I got mine! 😂 I will be giving shots at LMH starting next week! 💪🏻
BACK BREAKER ALERT!! 😫🆘❌
If you are using an ab crunch machine, band or rope you ARE BREAKING YOUR BACK! 🚫🛑. Check out my newest YouTube video on how to PROPERLY work your abs/core with a band or rope! ✅👍🏻💪🏻👨🏼🦳🏋🏻⛹🏻♀️🏌️♀️🏄♀️. #stopdoingbackbreakers #dontdobackbreakers #protectyourback #protectyourback101 #heydrrob #getbetternotolder #intraabdominalpressure
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And get the following:
First 3 Chapters of Protect Your Back 101
Dr. Rob’s Back Breakers Video
PROTECT YOUR BACK 101
Easy Steps to Fix Your Painful Back and Prevent It From Returning
- DID EXERCISE ACTUALLY HURT MY BACK?
- IS YOUR LOWER BACK STIFF AND SORE IN THE MORNING FOR NO REASON?
- DOES YOUR LOWER BACK HURT WHENEVER YOU SIT FOR TOO LONG?
- DOES YOUR LOWER BACK HURT WHEN YOU SNEEZE?
- DO YOU WANT TO PERMANENTLY ELIMINATE LOWER BACK PAIN?
- WOULD YOU LIKE TO FIND THE ANSWERS TO BACK PAIN QUESTIONS?
If you do, then take your first steps to a PAIN FREE and HEALTHY lower back with PROTECT YOUR BACK 101 by Dr. Rob Jones.
Protect Your Back 101 Download - ADD TO CART $15or
Paperback version available at Amazon.com.
Over 85% of North Americans will suffer from some form of lower back pain in their lifetime. At a cost of tens of billions of dollars to their respective health care systems this is a chronic problem not just for an individual’s health but for the collective as personal suffering and time lost from work are major results of this scenario. The saddest thing about this situation is many or the most commonly performed exercises and daily movements are actually the cause of many of these lower back issues.
Is your exercise routine breaking some of the cardinal rules of back safety?
Do your most common movements with every day life actually contribute to your lower back pain?
Have you paid a personal trainer to help you with your fitness but you ended up having to see a health care professional because of back pain related to your exercises?
Protect Your Back 101 was created by Dr. Rob Jones, a chiropractor with over 18 years of clinical experience in helping his patients rid themselves of low back problems, permanently! With a clinical and scientific approach Protect Your Back 101 explains and demonstrates how the spine functions when it is healthy and moving properly, exactly which movements and exercises will break it down and lead to injury, which movements cause which symptoms, how to recognize the type of back pain and injury you have and how to correct your pain and function with the PROPER types of exercises and daily movements.
Protect Your Back 101 includes over 50 video exercises where Dr. Jones guides you through the safest movements, and he teaches you to avoid the most common movements and exercises that will undoubtedly cause a lower back injury. Dr. Jones also provides a list of exercises that he calls Back Breakers, so you know which exercises to avoid at all costs and gives you dozens of video alternatives to SAFELY work your core and build good, sound spinal health.
