DR. ROB JONES
I am a chiropractor with over 20 years of clinical experience. With my busy daily practice, I have seen literally thousands of patients. I’ve treated professional football players, professional golfers, professional basketball players, division 1 and 2 athletes, Olympians and of course individuals of every walk of life from stay at home moms to firefighters. With my consulting business, I’ve helped corporations prevent injury to their workers with on-site ergonomics and safety training.
As an avid athlete and fitness junky myself I’ve compiled a system of injury prevention and injury amelioration techniques that have helped my patients, my consulting clients and myself get over and prevent injuries to the lower back, neck, mid back, shoulders, elbows, hips, knees, ankles and feet.
As an individual who loves fitness and loves to stay active, being injured isn’t just a hindrance to my training, it prevents me from performing my job at the highest level possible and living my life the way I want to live it.
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Welcome to #FORMCHECKFRIDAY ‼️
Are you using “Flat Back”?? If so you are hurting your back! You need LORDOSIS! Follow these tips that @lisaallenfitness is doing for a pain free lower back and a really strong core!!💪🏼💪🏼
#heydrrob #protectyourback #getbetternotolder #properform #thebluebubble #squat #tricep #lordosis
#dickmove
Since when is it our responsibility to clean up your mess?? 😡
Youngsters….clean up after yourselves!
Parents….NEVER allow your kids to think this is ok!
Another great session with @evergy apprentices! Teaching them how to prevent injury and how to #protectyourback use #intraabdominalpressure and #thebluebubble. 👍🏻✅💪🏻
If your company needs work shops or talks on injury prevention and ergonomics let me know! #heyrrob is always willing to help out with corporate solutions! 🏋🏻💪🏻
Posture tip Monday! Pain or stiffness in your neck and upper back try this!✅👍🏻
Retract your neck, grab your shin and push your leg away. Stay retracted and tip your head side to side for a great stretch!
Hold for 20-30 seconds and repeat as many times as needed for relief. You’re welcome!
😉💪🏻👊🏻 #protectyourback101 #protectyourback #heydrrob #getbetternotolder
Thanks to @lisaallenfitness for the idea of reverse searing steaks! YUUUUM!!
One of the juiciest, most tender steaks I’ve ever cooked!
On a grill rack with a drip pan under it for about 25 minutes at 250 deg. Took it out when the internal temp was 115 deg. Avocado oil and butter right on the steak, seared a couple of minutes on each side until internal temp was 135 for perfection! You’re welcome!🥩✅👍🏻
Want a GREAT move to work just about everything! Try this version of a pullover!✅👍🏻💪🏻👨🏼🦳🏋🏻🏌️♂️ #heydrrob #protectyourback101 #heydrrobapp
This brutal move was brought to you by @dr.joelseedman_ahp 🥵
If you want an insanely hard but insanely awesome shoulder exercise, try this!! Trust me, it’s harder than it looks😉💪🏼
#heydrrob #getbetternotolder #protectyourback #shoulderworkout #exercise
STOP touching your toes if you have lower back pain!🆘🚫
Here’s a funny little video to teach you how to PROPERLY handle your lower back pain!!😆💪🏼
#heydrrob #protectyourback #lowerbackpain #getbetternotolder #nobackbreakers #backpain #stretches
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And get the following:
First 3 Chapters of Protect Your Back 101
Dr. Rob’s Back Breakers Video
PROTECT YOUR BACK 101
Easy Steps to Fix Your Painful Back and Prevent It From Returning
- DID EXERCISE ACTUALLY HURT MY BACK?
- IS YOUR LOWER BACK STIFF AND SORE IN THE MORNING FOR NO REASON?
- DOES YOUR LOWER BACK HURT WHENEVER YOU SIT FOR TOO LONG?
- DOES YOUR LOWER BACK HURT WHEN YOU SNEEZE?
- DO YOU WANT TO PERMANENTLY ELIMINATE LOWER BACK PAIN?
- WOULD YOU LIKE TO FIND THE ANSWERS TO BACK PAIN QUESTIONS?
If you do, then take your first steps to a PAIN FREE and HEALTHY lower back with PROTECT YOUR BACK 101 by Dr. Rob Jones.
Protect Your Back 101 Download - ADD TO CART $15or
Paperback version available at Amazon.com.
Over 85% of North Americans will suffer from some form of lower back pain in their lifetime. At a cost of tens of billions of dollars to their respective health care systems this is a chronic problem not just for an individual’s health but for the collective as personal suffering and time lost from work are major results of this scenario. The saddest thing about this situation is many or the most commonly performed exercises and daily movements are actually the cause of many of these lower back issues.
Is your exercise routine breaking some of the cardinal rules of back safety?
Do your most common movements with every day life actually contribute to your lower back pain?
Have you paid a personal trainer to help you with your fitness but you ended up having to see a health care professional because of back pain related to your exercises?
Protect Your Back 101 was created by Dr. Rob Jones, a chiropractor with over 18 years of clinical experience in helping his patients rid themselves of low back problems, permanently! With a clinical and scientific approach Protect Your Back 101 explains and demonstrates how the spine functions when it is healthy and moving properly, exactly which movements and exercises will break it down and lead to injury, which movements cause which symptoms, how to recognize the type of back pain and injury you have and how to correct your pain and function with the PROPER types of exercises and daily movements.
Protect Your Back 101 includes over 50 video exercises where Dr. Jones guides you through the safest movements, and he teaches you to avoid the most common movements and exercises that will undoubtedly cause a lower back injury. Dr. Jones also provides a list of exercises that he calls Back Breakers, so you know which exercises to avoid at all costs and gives you dozens of video alternatives to SAFELY work your core and build good, sound spinal health.