DR. ROB JONES
I am a chiropractor with over 18 years of clinical experience. With my busy daily practice, I have seen literally thousands of patients. I’ve treated professional football players, professional golfers, professional basketball players, division 1 and 2 athletes, Olympians and of course individuals of every walk of life from stay at home moms to firefighters. With my consulting business, I’ve helped corporations prevent injury to their workers with on-site ergonomics and safety training.
As an avid athlete and fitness junky myself I’ve compiled a system of injury prevention and injury amelioration techniques that have helped my patients, my consulting clients and myself get over and prevent injuries to the lower back, neck, mid back, shoulders, elbows, hips, knees, ankles and feet.
As an individual who loves fitness and loves to stay active, being injured isn’t just a hindrance to my training, it prevents me from performing my job at the highest level possible and living my life the way I want to live it.
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Are push ups hurting your shoulders? 😱. They may be if you’re not following these proper progressions! ✅💥👍🏻💪🏻👨🏼🦳⛹🏻♀️🏋🏻🏄♂️
#getbetternotolder #properpushups #heydrrob #dontdoshoulderbreakers #protectyourshoulders #protectyourback101 #protectyourback
Can you get up off the ground with no hands? 🧐
Getting up from the ground without assistance from objects or hands is actually a predictor for mortality, health and longevity! 💪🏻✅
Let me know how you did!
👍🏻👏🏻💥👨🏼🦳🏋🏻⛹🏻♀️🏄♂️
#getbetternotolder #heydrrob #protectyourback101 #protectyourback #intraabdominalpressure #hipmobility #getoffyourassandmove
Tennis elbow pain!🎾😱😩
Take 2! 💥💪🏻👍🏻✅
More great info like this coming SOON on the HEY DR ROB app!
#heydrrob #tenniselbow #fixyourtenniselbow #getbetternotolder
Hip pain? 😩😱. Try these two moves! ✅👍🏻💪🏻. Get those glutes firing and the hip joint centrated! Lots of great info coming SOON on the HEY DR ROB APP! 💥
#theglutesarethecenteroftheuniverse #getbetternotolder #heydrrob #protectyourhip #protectyourback101 #protectyourback
Tennis elbow? 😩🎾
Try this! 👍🏻💪🏻✅
#tenniselbow #lateralepicondylitis #heydrrob #getbetternotolder #protectyourelbow #eccentricstretches
Operation hip mobility allowing for a deeper squat with ZERO BUTT WINK. Almost below parallel! Warmed up with hip thrusters, hip airplanes and goblet squat stretches. If you don’t have 120-130 of hip Flexion and you can’t keep lordosis DO NOT SQUAT TOO DEEP! 😱. Thoracic mobility for proper chest up positioning and hip mobility to allow for full hip Flexion/extension are keys to PROTECT YOUR BACK while squatting! ✅👍🏻💪🏻🏋🏻👨🏼🦳
#dontsquattoodeep #protectyourback #protectyourback101 #heydrrob #getbetternotolder #keepyourlordosis #dontbuttwink
Adventures with the 60 year old BEAST @lisaallenfitness!
Think we’re just working triceps and lats? 🧐 Think again!
👉🏻Triceps, lats, serratus anterior for shoulder stability, thoracic mobility, neck stability and of course CORE!! ✅💥💪🏻
Get ready for lots more content for at home training, gym routines and pain correction on the HEY DR ROB app and HEY DR ROB on Patreon! 👍🏻💪🏻👨🏼🦳⛹🏻♀️🏋🏻🏄♂️
#getbetternotolder #heydrrob #lisaallenfitness #protectyourback101 #protectyourback #intraabdominalpressure #dontdobackbreakers #dontdobackbreakerstretches
Do you have front (anterior) or lateral (side) hip pain? Been told you have “trochanteric bursitis”? Try these moves!
The ever-coachable @sljoneslfk giving me crap while I’m helping her fix her LATERAL HIP PAIN! 😱🤣✅💪🏻💥
1️⃣ Hip airplane, short range to get good eccentric stretch on the glutes and deep hip rotators...to “loosen” the hip
2️⃣ Weighted hip thrusters to centrate the femoral-acetabular (hip) joint....to get everything “centered” and firing better! 👍🏻💪🏻👨🏼🦳⛹🏻♀️🏋🏻🏄♂️#heydrrob #fixyourhip #trochantericbursitis #glutetendonitis #protectyourback101 #theglutesarethecenteroftheuniverse
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Try this awesome combo for great Glute strength and a healthy lower back! No back breakers here!!
1️⃣. Sumo deadlift (watch my YouTube video on how to PROPERLY!)
2️⃣. Reverse hyper on the Glute ham raise.
👍🏻💪🏻✅🏋🏻⛹🏻♀️🏌️♀️🏄♀️👨🏼🦳 #theglutesarethecenteroftheuniverse #dontdobackbreakers #getbetternotolder #heydrrob #lisaallenfitness #protectyourback #protectyourback101
My good friend John Novosel @tourtempo hooked me up with this sweet @camelbak water bottle! Keeping the H2O COLD while I’m getting BETTER NOT older at the gym!
Thanks brother! 🙏👍🏻💪🏻. #tourtempo #camelbak #heydrrob
Well, here we go. Let the immunity begin! Heading right to the gym to get the anti-Covid juice flowing! ✅💪🏻
I got that exact same bandaid when I got mine! 😂 I will be giving shots at LMH starting next week! 💪🏻
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And get the following:
First 3 Chapters of Protect Your Back 101
Dr. Rob’s Back Breakers Video
PROTECT YOUR BACK 101
Easy Steps to Fix Your Painful Back and Prevent It From Returning
- DID EXERCISE ACTUALLY HURT MY BACK?
- IS YOUR LOWER BACK STIFF AND SORE IN THE MORNING FOR NO REASON?
- DOES YOUR LOWER BACK HURT WHENEVER YOU SIT FOR TOO LONG?
- DOES YOUR LOWER BACK HURT WHEN YOU SNEEZE?
- DO YOU WANT TO PERMANENTLY ELIMINATE LOWER BACK PAIN?
- WOULD YOU LIKE TO FIND THE ANSWERS TO BACK PAIN QUESTIONS?
If you do, then take your first steps to a PAIN FREE and HEALTHY lower back with PROTECT YOUR BACK 101 by Dr. Rob Jones.
Protect Your Back 101 Download - ADD TO CART $15or
Paperback version available at Amazon.com.
Over 85% of North Americans will suffer from some form of lower back pain in their lifetime. At a cost of tens of billions of dollars to their respective health care systems this is a chronic problem not just for an individual’s health but for the collective as personal suffering and time lost from work are major results of this scenario. The saddest thing about this situation is many or the most commonly performed exercises and daily movements are actually the cause of many of these lower back issues.
Is your exercise routine breaking some of the cardinal rules of back safety?
Do your most common movements with every day life actually contribute to your lower back pain?
Have you paid a personal trainer to help you with your fitness but you ended up having to see a health care professional because of back pain related to your exercises?
Protect Your Back 101 was created by Dr. Rob Jones, a chiropractor with over 18 years of clinical experience in helping his patients rid themselves of low back problems, permanently! With a clinical and scientific approach Protect Your Back 101 explains and demonstrates how the spine functions when it is healthy and moving properly, exactly which movements and exercises will break it down and lead to injury, which movements cause which symptoms, how to recognize the type of back pain and injury you have and how to correct your pain and function with the PROPER types of exercises and daily movements.
Protect Your Back 101 includes over 50 video exercises where Dr. Jones guides you through the safest movements, and he teaches you to avoid the most common movements and exercises that will undoubtedly cause a lower back injury. Dr. Jones also provides a list of exercises that he calls Back Breakers, so you know which exercises to avoid at all costs and gives you dozens of video alternatives to SAFELY work your core and build good, sound spinal health.