DR. ROB JONES
I am a chiropractor with over 20 years of clinical experience. With my busy daily practice, I have seen literally thousands of patients. I’ve treated professional football players, professional golfers, professional basketball players, division 1 and 2 athletes, Olympians and of course individuals of every walk of life from stay at home moms to firefighters. With my consulting business, I’ve helped corporations prevent injury to their workers with on-site ergonomics and safety training.
As an avid athlete and fitness junky myself I’ve compiled a system of injury prevention and injury amelioration techniques that have helped my patients, my consulting clients and myself get over and prevent injuries to the lower back, neck, mid back, shoulders, elbows, hips, knees, ankles and feet.
As an individual who loves fitness and loves to stay active, being injured isn’t just a hindrance to my training, it prevents me from performing my job at the highest level possible and living my life the way I want to live it.
YouTube
This error message is only visible to WordPress admins
Important: No API Key Entered.
Many features are not available without adding an API Key. Please go to the YouTube Feed settings page to add an API key after following these instructions.
Good luck to my guys @remymartin1fk and @youngoch in the #nbadraft.!💥
Whoever lands these two studs are not just getting great ballers but awesome young men!💪🏻 #kuhoops #kubasketball #nationalchamps #nba
Knee pain with running or playing sports?😱
You need to learn to DECELERATE!✅
Try this great move and what the heck! Add some delts for fun! 😉
#kneepain #patellofemoralpain #jumpersknee #patellartendonitis
#quads #decelerate #heydrrob #getbetternotolder
Knee pain? 😫
Your hamstrings may be weak!
Hamstrings assist the ACL in stabilizing the knee.
Working your hamstrings with your ankle plantar flexes (toes pointed down) isolates the hamstrings. Once you’re fatigued dorsi flex (toes and feet pointed up) to finish the set to maximize hamstring work. ✅ 3-4 sets 12-15 reps.
👍🏻💪🏻👨🏼🦳🏋️♂️🏄♂️
#hamstrings #kneepain #ACL #heydrrob #getbetternotolder #protectyourknees
Sore shoulder?🧐😱
Maybe it’s your LAT! 🧐
Try this awesome stretch!✅
Hold for 10 deep breaths and repeat 2-3 times
👍🏻💪🏻👨🏼🦳🏋️♂️
#shoulderpain #tightlats #shoulderstretch #impingement #shouldertendonitis #heydrrob #getbetternotolder #protectyourback101
After a long day needed to work some shoulders and traps. I was pretty tired so I just did a quick superset of seated presses with kettlebell perturbations and high rack pulls.
Try this! I felt great afterward!✅💪🏻😃
Warm up then 6 rounds of 10-12 reps. Keep it light though, working in a state of fatigue with a stability focus isn’t a time for going heavy! Enjoy!!🏋️♂️
#shoulders #traps #shoulderstability #heydrrob #getbetternotolder #protectyourshoulder
Achilles tendon pain?😫
Try these two moves!✅
Perform the stretch before, during and after walking. 2-3 sets 10 reps 5 seconds hold.
Do the soleus strengthening daily prior to walking. 3 sets to fatigue with a goal of 20-25 reps
👍🏻💪🏻👨🏼🦳🏋️♂️⛹🏻♀️
#heydrrob #getbetternotolder #heydrrobapp #soleus #achilles #achillespain #achillestendon #achillestendonitis
End range knee extension is incredibly important for a healthy and strong knee.
This move can be utilized for pain relief or for just firing up the quads prior to a firing session, a run, a walk or playing sports! 🏋️♂️⛹🏻♀️
Try this to help relieve your pain, improve your function and #getbetternotolder
👍🏻👨🏼🦳👌🏻💥
Afraid to squat?🧐
DON’T BE! The squat is one of THE MOST important moves as we age.👨🏼🦳
Sent this video to a patient to help her #getbetternotolder and be ready for when her new grand baby enters this world.
Try this foam roller progression, then add a dumbbell or kettlebell and voila, you’re squatting!💥🏋️♂️
#squats #granparents
#heydrrob #protectyourback101 #protectyourback
Blog
Newsletter
JOIN NEWSLETTER
And get the following:
First 3 Chapters of Protect Your Back 101
Dr. Rob’s Back Breakers Video
PROTECT YOUR BACK 101
Easy Steps to Fix Your Painful Back and Prevent It From Returning
- DID EXERCISE ACTUALLY HURT MY BACK?
- IS YOUR LOWER BACK STIFF AND SORE IN THE MORNING FOR NO REASON?
- DOES YOUR LOWER BACK HURT WHENEVER YOU SIT FOR TOO LONG?
- DOES YOUR LOWER BACK HURT WHEN YOU SNEEZE?
- DO YOU WANT TO PERMANENTLY ELIMINATE LOWER BACK PAIN?
- WOULD YOU LIKE TO FIND THE ANSWERS TO BACK PAIN QUESTIONS?
If you do, then take your first steps to a PAIN FREE and HEALTHY lower back with PROTECT YOUR BACK 101 by Dr. Rob Jones.
Protect Your Back 101 Download - ADD TO CART $15or
Paperback version available at Amazon.com.
Over 85% of North Americans will suffer from some form of lower back pain in their lifetime. At a cost of tens of billions of dollars to their respective health care systems this is a chronic problem not just for an individual’s health but for the collective as personal suffering and time lost from work are major results of this scenario. The saddest thing about this situation is many or the most commonly performed exercises and daily movements are actually the cause of many of these lower back issues.
Is your exercise routine breaking some of the cardinal rules of back safety?
Do your most common movements with every day life actually contribute to your lower back pain?
Have you paid a personal trainer to help you with your fitness but you ended up having to see a health care professional because of back pain related to your exercises?
Protect Your Back 101 was created by Dr. Rob Jones, a chiropractor with over 18 years of clinical experience in helping his patients rid themselves of low back problems, permanently! With a clinical and scientific approach Protect Your Back 101 explains and demonstrates how the spine functions when it is healthy and moving properly, exactly which movements and exercises will break it down and lead to injury, which movements cause which symptoms, how to recognize the type of back pain and injury you have and how to correct your pain and function with the PROPER types of exercises and daily movements.
Protect Your Back 101 includes over 50 video exercises where Dr. Jones guides you through the safest movements, and he teaches you to avoid the most common movements and exercises that will undoubtedly cause a lower back injury. Dr. Jones also provides a list of exercises that he calls Back Breakers, so you know which exercises to avoid at all costs and gives you dozens of video alternatives to SAFELY work your core and build good, sound spinal health.