DR. ROB JONES
I am a chiropractor with over 18 years of clinical experience. With my busy daily practice, I have seen literally thousands of patients. I’ve treated professional football players, professional golfers, professional basketball players, division 1 and 2 athletes, Olympians and of course individuals of every walk of life from stay at home moms to firefighters. With my consulting business, I’ve helped corporations prevent injury to their workers with on-site ergonomics and safety training.
As an avid athlete and fitness junky myself I’ve compiled a system of injury prevention and injury amelioration techniques that have helped my patients, my consulting clients and myself get over and prevent injuries to the lower back, neck, mid back, shoulders, elbows, hips, knees, ankles and feet.
As an individual who loves fitness and loves to stay active, being injured isn’t just a hindrance to my training, it prevents me from performing my job at the highest level possible and living my life the way I want to live it.
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HIP MOBILITY!! We’ve been working with @lisaallenfitness on really understanding how to flex and extend through her with with her GLUTES to spare her spine. Try this combo of movement to mobilize your hips, strengthen your glutes and then expode into perfect movement! ✅👍🏻💪🏻👨🏼🦳🏋🏻⛹🏻♀️🏄♂️🏃🏻♀️. #getbetternotolder #hipmobility #protectyourback101 #dontdobackbreakers #heydrrob #lisaallenfitness
Sitting at your computer causing back pain? 🆘😩
Try this!
✅👍🏻💪🏻👨🏼🦳🏋🏻⛹🏻♀️🏄♂️. #heydrrob #getbetternotolder #dontdobackbreakerstretches #dontdobackbreakers #protectyourback101 #protectyourback
HEY DR ROB APP dropping SOON! Gonna have some cool merch as well! Keep following for great tips on how to get out of pain and get stronger over the ages of 40, 50, 60 and beyond! 👍🏻✅💪🏻🏋🏻👨🏼🦳🏃🏻♀️⛹🏻♀️🏄♂️
#heydrrob #getbetternotolder #dontdositups #dontdobackbreakers #dontdobackbreakerstretches
Thanks to @tourtempo 🙏 for letting me use the @purmotion_official last night! AWESOME apparatus! Used it for a kick ass shoulder/posterior chain/hip mobility/back complex! ✅👍🏻💪🏻. Cleans, push press, strict press, bent over row with single leg hip mobility to shrugs (barely! 🤪). Can’t wait to experiment some more with it tonight!! 💪🏻👍🏻🏋🏻👨🏼🦳🏄♂️🏃🏻♀️⛹🏻♀️. #purmotion #tourtempo #heydrrob #protectyourback101 #protectyourback #dontdobackbreakers #getbetternotolder
When your wife’s @sljoneslfk @injinji sock says “F-You” I’m done training I’m going out for drinks with the girls! 🤣😂❤️
#mywiferocks #injinjisocks #getbetternotolder #outfordrinkswiththegirls
BACK BREAKER ALERT! 🚫Did you throw your back out recently? 😩. You may be rotating too much! ❌🆘❗️. Remember lumbar spine/lower back = NO ROTATION
Thoracic spine/middle back = YES ROTATION! Try these moves to get stronger and PROTECT YOUR BACK! ✅
Tons of GREAT AND BACK SAFE content coming at the end of June on the HEY DR ROB APP! 💪🏻👍🏻✅🏋🏻🏃🏻♀️⛹🏻♀️🏄♂️👨🏼🦳. #heydrrob #heydrrobapp #protectyourback #protectyourback101 #dontdobackbreakers #dontdobackbreakerstretches #getbetternotolder #keepyourlordosis
A gracious patient brought these in. This is like cryptonite to a Canadian! 😩
So far I’ve managed to not dig in! Not sure how long I can resist the pull to the donut dark side though! 🇨🇦🤪😳
Hey Runners! 🏃🏻♀️. Here’s a great pre-run drill to ensure you use your GLUTES and don’t default to a lower crossed position/hyper extended lower back that shuts off the glutes, will make you slower and cause injury! 👍🏻💪🏻✅
1️⃣. Lean against a wall arms length and squeeze your butt
2️⃣. Brace yourself core/create intraabdominal pressure
3️⃣. Let go of your Glute squeeze but maintain 30% intraabdominal pressure and start to march ONLY moving through your hips. NO SPINE MOVEMENT! Steadily speed up.
Great way to get your body ready to go! 🏃🏻♀️⛹🏻♀️🏋🏻🏄♂️
#theglutesarethecenteroftheuniverse #heydrrob #fixyourlowercrossedsyndrome #getbetternotolder #heydrrob
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Try this awesome combo for great Glute strength and a healthy lower back! No back breakers here!!
1️⃣. Sumo deadlift (watch my YouTube video on how to PROPERLY!)
2️⃣. Reverse hyper on the Glute ham raise.
👍🏻💪🏻✅🏋🏻⛹🏻♀️🏌️♀️🏄♀️👨🏼🦳 #theglutesarethecenteroftheuniverse #dontdobackbreakers #getbetternotolder #heydrrob #lisaallenfitness #protectyourback #protectyourback101
My good friend John Novosel @tourtempo hooked me up with this sweet @camelbak water bottle! Keeping the H2O COLD while I’m getting BETTER NOT older at the gym!
Thanks brother! 🙏👍🏻💪🏻. #tourtempo #camelbak #heydrrob
Well, here we go. Let the immunity begin! Heading right to the gym to get the anti-Covid juice flowing! ✅💪🏻
I got that exact same bandaid when I got mine! 😂 I will be giving shots at LMH starting next week! 💪🏻
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And get the following:
First 3 Chapters of Protect Your Back 101
Dr. Rob’s Back Breakers Video
PROTECT YOUR BACK 101
Easy Steps to Fix Your Painful Back and Prevent It From Returning
- DID EXERCISE ACTUALLY HURT MY BACK?
- IS YOUR LOWER BACK STIFF AND SORE IN THE MORNING FOR NO REASON?
- DOES YOUR LOWER BACK HURT WHENEVER YOU SIT FOR TOO LONG?
- DOES YOUR LOWER BACK HURT WHEN YOU SNEEZE?
- DO YOU WANT TO PERMANENTLY ELIMINATE LOWER BACK PAIN?
- WOULD YOU LIKE TO FIND THE ANSWERS TO BACK PAIN QUESTIONS?
If you do, then take your first steps to a PAIN FREE and HEALTHY lower back with PROTECT YOUR BACK 101 by Dr. Rob Jones.
Protect Your Back 101 Download - ADD TO CART $15or
Paperback version available at Amazon.com.
Over 85% of North Americans will suffer from some form of lower back pain in their lifetime. At a cost of tens of billions of dollars to their respective health care systems this is a chronic problem not just for an individual’s health but for the collective as personal suffering and time lost from work are major results of this scenario. The saddest thing about this situation is many or the most commonly performed exercises and daily movements are actually the cause of many of these lower back issues.
Is your exercise routine breaking some of the cardinal rules of back safety?
Do your most common movements with every day life actually contribute to your lower back pain?
Have you paid a personal trainer to help you with your fitness but you ended up having to see a health care professional because of back pain related to your exercises?
Protect Your Back 101 was created by Dr. Rob Jones, a chiropractor with over 18 years of clinical experience in helping his patients rid themselves of low back problems, permanently! With a clinical and scientific approach Protect Your Back 101 explains and demonstrates how the spine functions when it is healthy and moving properly, exactly which movements and exercises will break it down and lead to injury, which movements cause which symptoms, how to recognize the type of back pain and injury you have and how to correct your pain and function with the PROPER types of exercises and daily movements.
Protect Your Back 101 includes over 50 video exercises where Dr. Jones guides you through the safest movements, and he teaches you to avoid the most common movements and exercises that will undoubtedly cause a lower back injury. Dr. Jones also provides a list of exercises that he calls Back Breakers, so you know which exercises to avoid at all costs and gives you dozens of video alternatives to SAFELY work your core and build good, sound spinal health.