DR. ROB JONES
I am a chiropractor with over 20 years of clinical experience. With my busy daily practice, I have seen literally thousands of patients. I’ve treated professional football players, professional golfers, professional basketball players, division 1 and 2 athletes, Olympians and of course individuals of every walk of life from stay at home moms to firefighters. With my consulting business, I’ve helped corporations prevent injury to their workers with on-site ergonomics and safety training.
As an avid athlete and fitness junky myself I’ve compiled a system of injury prevention and injury amelioration techniques that have helped my patients, my consulting clients and myself get over and prevent injuries to the lower back, neck, mid back, shoulders, elbows, hips, knees, ankles and feet.
As an individual who loves fitness and loves to stay active, being injured isn’t just a hindrance to my training, it prevents me from performing my job at the highest level possible and living my life the way I want to live it.
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Another episode of “THE BLUE BUBBLE”! The blue bubble refers to the core mechanism of #intrabdominalpressure. ✅ If you want to get strong, stop your back pain and #getbetternotolder the #thebluebubble is the key!👍🏻💪🏻💥🏃🏻♂️🏄♀️🏋🏻👨🏼🦳 #protectyourback101 #protectyourback #thebluebubble #heydrrob #heydrrobapp #getbetternotolder
@rjubber with the aftermath of a #heydrrob leg workout.💥 Super-setted 4 rounds of 10 reps of @emmaaljones Lunge with Zercher squats. RJ crushed it!👍🏻💪🏻 and left nothing in the tank!✅ This is how you get #betternotolder. Want to train with #heydrrob? I’ll be setting up Friday afternoon sessions videoed in for participants to join my workouts LIVE. Stayed tuned. I’ll let you know when we’re set up and ready to go! ✅👍🏻💪🏻🏋🏻💥🏄♀️🏃🏻♂️👨🏼🦳 #getbetternotolder #heydrrob #protectyourback #protectyourback101 #theglutesarethecenteroftheuniverse
@emmaaljones and @addie._jones prepping for @sljoneslfk ‘s life-changing pecan pie! 😃Warming up with some dynamic Blackburn then knocking out some push-pull and finishing with RDL’s and battle ropes! 💥🔥🏋🏻🏃🏻♂️🏄♀️✅👊🏻👊🏻💪🏻HAPPY THANKSGIVING ALL! #getbetternotolder #trainlikeagirl #heydrrob #happythanksgiving
@lisaallenfitness and I working to #getbetternotolder.🏋🏻🔥 Working on some slower eccentrics and iso-holds just to torture ourselves a little bit more.💥 Remember, as you age you HAVE to be able to sit, stand, get off the floor and toilet and pick things up if you want to stay independent. Practice NOW so you don’t have to be dependent later! 💪🏻✅👨🏼🦳🏃🏻♂️🏄♀️ #heydrrob #lisaallenfitness #protectyourback #protectyourback101 #getbetternotolder #theglutesarethecenteroftheuniverse
What are you ready to conquer today? Lift heavy things? Run further than you have? Hike longer? Paddle further? What ever it is, train for something EPIC so you can put yourself in a position to experience something EPIC! Your mind is your only limitation. Tell me about something you’re training for! ✅👍🏻💪🏻👏🏻👏🏻🏋🏻🏃🏻♂️🏄♀️⚾️🏈🎾🏀⚽️⛳️ #trainforsomethingepic #heydrrob #getbetternotolder
Without proper foot contact you’re firing a cannon out of a canoe! Watch @finn_moore0649 @jhawkte89 crushing some battle ropes: IAP, loading and exploding through his hips/glutes and using his FEET as a stable platform.✅💪🏻💪🏻🏋🏻⚾️🏈 #theglutesarethecenteroftheuniverse #heydrrob #protectyourback101
Hot disc alert!🔥😱 @mushroomwhisperer can in this morning in a lot of pain. Because he’s such a great patient he knew what NOT to do; that’s stretch the lower back!❌🚫 We immediately started him with extensions to reduce the disc bulge then Bear pose to calm the muscle spasms.✅ Within 20 mins Luke was down from an 8/10 pain to 2/10 and a lot more functional!💪🏻 He was told to walk A LOT and continue said exercises every couple of hours. This is how you turn an acute back situation into a quick fix and NOT a chronic back situation because of the wrong administration of stretching. LOTS MORE on the Hey Dr Rob APP coming SOON! 👍🏻👊🏻👏🏻✅👨🏼🦳🏃🏻♂️🏄♀️🏋🏻 #protectyourback101 #heydrrob #heydrrobapp #protectyourback #heydrrob #mckenziemethod #dns #intraabdominalpressure
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And get the following:
First 3 Chapters of Protect Your Back 101
Dr. Rob’s Back Breakers Video
PROTECT YOUR BACK 101
Easy Steps to Fix Your Painful Back and Prevent It From Returning
- DID EXERCISE ACTUALLY HURT MY BACK?
- IS YOUR LOWER BACK STIFF AND SORE IN THE MORNING FOR NO REASON?
- DOES YOUR LOWER BACK HURT WHENEVER YOU SIT FOR TOO LONG?
- DOES YOUR LOWER BACK HURT WHEN YOU SNEEZE?
- DO YOU WANT TO PERMANENTLY ELIMINATE LOWER BACK PAIN?
- WOULD YOU LIKE TO FIND THE ANSWERS TO BACK PAIN QUESTIONS?
If you do, then take your first steps to a PAIN FREE and HEALTHY lower back with PROTECT YOUR BACK 101 by Dr. Rob Jones.
Protect Your Back 101 Download - ADD TO CART $15or
Paperback version available at Amazon.com.
Over 85% of North Americans will suffer from some form of lower back pain in their lifetime. At a cost of tens of billions of dollars to their respective health care systems this is a chronic problem not just for an individual’s health but for the collective as personal suffering and time lost from work are major results of this scenario. The saddest thing about this situation is many or the most commonly performed exercises and daily movements are actually the cause of many of these lower back issues.
Is your exercise routine breaking some of the cardinal rules of back safety?
Do your most common movements with every day life actually contribute to your lower back pain?
Have you paid a personal trainer to help you with your fitness but you ended up having to see a health care professional because of back pain related to your exercises?
Protect Your Back 101 was created by Dr. Rob Jones, a chiropractor with over 18 years of clinical experience in helping his patients rid themselves of low back problems, permanently! With a clinical and scientific approach Protect Your Back 101 explains and demonstrates how the spine functions when it is healthy and moving properly, exactly which movements and exercises will break it down and lead to injury, which movements cause which symptoms, how to recognize the type of back pain and injury you have and how to correct your pain and function with the PROPER types of exercises and daily movements.
Protect Your Back 101 includes over 50 video exercises where Dr. Jones guides you through the safest movements, and he teaches you to avoid the most common movements and exercises that will undoubtedly cause a lower back injury. Dr. Jones also provides a list of exercises that he calls Back Breakers, so you know which exercises to avoid at all costs and gives you dozens of video alternatives to SAFELY work your core and build good, sound spinal health.