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DR. ROB JONES

I am a chiropractor with over 18 years of clinical experience. With my busy daily practice, I have seen literally thousands of patients. I’ve treated professional football players, professional golfers, professional basketball players, division 1 and 2 athletes, Olympians and of course individuals of every walk of life from stay at home moms to firefighters. With my consulting business, I’ve helped corporations prevent injury to their workers with on-site ergonomics and safety training.

As an avid athlete and fitness junky myself I’ve compiled a system of injury prevention and injury amelioration techniques that have helped my patients, my consulting clients and myself get over and prevent injuries to the lower back, neck, mid back, shoulders, elbows, hips, knees, ankles and feet.

As an individual who loves fitness and loves to stay active, being injured isn’t just a hindrance to my training, it prevents me from performing my job at the highest level possible and living my life the way I want to live it.

Blog

DON’T DO THESE STRETCHES IF YOU HAVE LOWER BACK PAIN!!!!

  It seems as though Dr. Google is the most trusted physician around nowadays. The internet is continually being consulted for many reasons but most often, [...]

28
Feb
YES! You Can Still Dead Lift and RDL and Protect Your Back If Your Technique is Good and the Lift Is Performed PROPERLY!!

    As my personal back pain journey has evolved, I’ve figure out many things to do and not to do. One of the many things [...]

07
Feb
STOP YOUR CURRENT MORNING STRETCHES AND DO THIS INSTEAD!! YOU’RE HURTING YOUR BACK!! THE BEST MORNING STRETCH ROUTINE!

  As we age morning stiffness inevitably creeps up on all of us. So, is morning stretching a good idea to rid yourself of the stiffness [...]

2 Comments

01
Feb
Your Butt Pain IS NOT YOUR PIRIFORMIS! It’s Your Sciatic Nerve!!!

  Not a day goes by in practice that I don’t have a patient tell me they have pain in their lower back and pain in [...]

24
Jan
Should You Be Using a Foam Roller on Your Lower Back?? I Don’t Think So!!

  When I started practicing nearly 20 years ago, patients rarely came in with pain complaints AND attempted solutions for mitigating said pain. Nowadays, with the [...]

20
Dec
Rotation Exercises Like Russian Twists will Break Your Back Down!!

  Similar to other core exercises, rotational core moves like the Russian Twist and bicycle crunches are utilized to “trim the mid-section”, “burn that unwanted belly [...]

2 Comments

13
Dec
The Peril of the Sit-Up!!!

  I can’t tell you how many times in any given week I have patients tell me they are doing sit-ups. They want to lose belly [...]

1 Comment

06
Dec
STOP Doing BURPEES!!!

  As a clinician and an avid fitness junkie/meat-head, I like to train hard and feel the positive results like other folks who enjoy exercise. Fortunately [...]

29
Nov

Instagram

Great night at Ad Adstra Running @adastrarunning teaching the best ways to prevent running injuries and performance with intraabdominal pressure, Glute activation and much more! 👍🏻💪🏻✅🏃🏻‍♂️🏃🏻‍♀️ #heydrrob #protectyourback101 #theglutesarethecenteroftheuniverse #intraabdominalpressure #dontdobackbreakers
Great night at Ad Adstra Running @adastrarunning teaching the best ways to prevent running injuries and performance with intraabdominal pressure, Glute activation and much more! 👍🏻💪🏻✅🏃🏻‍♂️🏃🏻‍♀️ #heydrrob #protectyourback101 #theglutesarethecenteroftheuniverse #intraabdominalpressure #dontdobackbreakers
Shoulder pain?? Try THIS! Lisa the Beast Allen @lisaallenfitness doing a standing tricep extension with a weighted club. This move will not just strengthen your triceps but help SHOULDER PAIN by increasing thoracic extension, shoulder mobility and scapular motion. All keys to a healthy shoulder complex. Oh ya, AND it’s awesome for your lower back, glutes and core! 💥✅👍🏻💪🏻💪🏻 #heydrrob #protectyourback101 #theglutesarethecenteroftheuniverse #protectyourshoulders #dontdonackbreakers #getbetternotolder
Shoulder pain?? Try THIS! Lisa the Beast Allen @lisaallenfitness doing a standing tricep extension with a weighted club. This move will not just strengthen your triceps but help SHOULDER PAIN by increasing thoracic extension, shoulder mobility and scapular motion. All keys to a healthy shoulder complex. Oh ya, AND it’s awesome for your lower back, glutes and core! 💥✅👍🏻💪🏻💪🏻 #heydrrob #protectyourback101 #theglutesarethecenteroftheuniverse #protectyourshoulders #dontdonackbreakers #getbetternotolder
Protect Your Back 101 adventures with the beast Lisa Allen @lisaallenfitness. Learning how to keep her core braced and use the Glute for stability with a curl to an over head press. Zero pain and great core, shoulder, tricep and Glute work! 👍🏻👊🏻💪🏻✅💥. #heydrrob #protectyourback101 #theglutesarethecenteroftheuniverse #intraabdominalpressure #getbetternotolder
Protect Your Back 101 adventures with the beast Lisa Allen @lisaallenfitness. Learning how to keep her core braced and use the Glute for stability with a curl to an over head press. Zero pain and great core, shoulder, tricep and Glute work! 👍🏻👊🏻💪🏻✅💥. #heydrrob #protectyourback101 #theglutesarethecenteroftheuniverse #intraabdominalpressure #getbetternotolder
Back pain?? Try this move! It’s called a reverse-hyper. If you don’t have the actual machine try it with your legs hanging off of your bed or couch. Notice how the incomparable @lisaallenfitness isn’t moving her spine AT ALL! She is bracing/using IAP (intraabdominal pressure) to stabilize her spine while her GLUTES are moving her hips through a range of motion. 💪🏻✅💥 Great move for lumbar stability glute strength! Do this INSTEAD of that horrible hyper-extension marchine that makes you more prone to move your spine. 😱 Give this move a go with other spine sparing movements and stretches and you too can start living your life again without back pain! 👍🏻💪🏻 #heydrrob #protectyourback101 #dontdobackbreakers #theglutesarethecenteroftheuniverse #getbetternotolder #intraabdominalpressure #reversehyper #stronggluteshealthyback
Back pain?? Try this move! It’s called a reverse-hyper. If you don’t have the actual machine try it with your legs hanging off of your bed or couch. Notice how the incomparable @lisaallenfitness isn’t moving her spine AT ALL! She is bracing/using IAP (intraabdominal pressure) to stabilize her spine while her GLUTES are moving her hips through a range of motion. 💪🏻✅💥 Great move for lumbar stability glute strength! Do this INSTEAD of that horrible hyper-extension marchine that makes you more prone to move your spine. 😱 Give this move a go with other spine sparing movements and stretches and you too can start living your life again without back pain! 👍🏻💪🏻 #heydrrob #protectyourback101 #dontdobackbreakers #theglutesarethecenteroftheuniverse #getbetternotolder #intraabdominalpressure #reversehyper #stronggluteshealthyback
Great morning with @jayhawkstrength and @coachbrad4d teaching the ways of the core Jedi and how to PROTECT YOUR BACK! Teaching THE BEST strength staff in all of D1 sports about lordosis, core strength, hip mobility and spine sparing movement for strength and sports performance! 👍🏻👊🏻💪🏻💪🏻✅💥. #heydrrob #protectyourback101 #intraabdominalpressure #theglutesarethecenteroftheuniverse #lordosis #rockchalk #rockchalkjayhawk
Great morning with @jayhawkstrength and @coachbrad4d teaching the ways of the core Jedi and how to PROTECT YOUR BACK! Teaching THE BEST strength staff in all of D1 sports about lordosis, core strength, hip mobility and spine sparing movement for strength and sports performance! 👍🏻👊🏻💪🏻💪🏻✅💥. #heydrrob #protectyourback101 #intraabdominalpressure #theglutesarethecenteroftheuniverse #lordosis #rockchalk #rockchalkjayhawk
Another installment of strength adventures with Lisa! @lisaallenfitness 60 years old, chronic low back/disc pain and crushing a 50/50 incline press. Great move to simultaneously fire your glutes, chest, intraabdominal pressure and anti-rotational mechanisms! Try this instead of those stupid back breakers like Russian twists or bicycle crunches. 💥👍🏻💪🏻💪🏻✅ #heydrrob #protectyourback101 #getbetternotolder #intraabdominalpressure #dontdobackbreakers #theglutesarethecenteroftheuniverse #strengthadventureswithlisa
Another installment of strength adventures with Lisa! @lisaallenfitness 60 years old, chronic low back/disc pain and crushing a 50/50 incline press. Great move to simultaneously fire your glutes, chest, intraabdominal pressure and anti-rotational mechanisms! Try this instead of those stupid back breakers like Russian twists or bicycle crunches. 💥👍🏻💪🏻💪🏻✅ #heydrrob #protectyourback101 #getbetternotolder #intraabdominalpressure #dontdobackbreakers #theglutesarethecenteroftheuniverse #strengthadventureswithlisa
Have you got hip bursitis/tendinitis?? Try this: My awesome wife Shannon @sljoneslfk crushing some shoulder get ups and hip/Glute activation for her gluteal tendonitis. The slow lowering/eccentric on the hip phase puts a dynamic stretch on the glutes and deep hip rotators and induces tissue remodeling to increase healing. 👍🏻✅💪🏻💥#Heydrrob #protectyourback101 #fixyourhip #theglutesarethecenteroftheuniverse #shoulderstability #intraabdominalpressure #getbetternotolder
Have you got hip bursitis/tendinitis?? Try this: My awesome wife Shannon @sljoneslfk crushing some shoulder get ups and hip/Glute activation for her gluteal tendonitis. The slow lowering/eccentric on the hip phase puts a dynamic stretch on the glutes and deep hip rotators and induces tissue remodeling to increase healing. 👍🏻✅💪🏻💥#Heydrrob #protectyourback101 #fixyourhip #theglutesarethecenteroftheuniverse #shoulderstability #intraabdominalpressure #getbetternotolder
As asked here’s a quick vid of one of my favs for shoulder pain. Try this if your upper back is stiff and sore, you have rotator cuff pain/impingement or stiff shoulders. Be certain to keep your intraabdominal pressure, ribs down and DON’T arch your upper back. Welcome to healthy shoulders! 👍🏻💪🏻✅ #heydrrob #protectyourback101 #protectyourshoulders #getbetternotolder #intrabdominalpressure #dontdobackbreakers #dontdoshoulderbreakers
As asked here’s a quick vid of one of my favs for shoulder pain. Try this if your upper back is stiff and sore, you have rotator cuff pain/impingement or stiff shoulders. Be certain to keep your intraabdominal pressure, ribs down and DON’T arch your upper back. Welcome to healthy shoulders! 👍🏻💪🏻✅ #heydrrob #protectyourback101 #protectyourshoulders #getbetternotolder #intrabdominalpressure #dontdobackbreakers #dontdoshoulderbreakers
Is your knee sore? Patellar tendinitis, knee strain, arthritis, patello-femoral pain? Give this move a go! Dynamically stretches the quad, flosses the nerve causing some of the pain and gives you a little glute work. Give it a try! 💪🏻👍🏻✅ #heydrrob #protectyourback101 #theglutesarethecenteroftheuniverse #fixyourownknee #getbetternotolder
Is your knee sore? Patellar tendinitis, knee strain, arthritis, patello-femoral pain? Give this move a go! Dynamically stretches the quad, flosses the nerve causing some of the pain and gives you a little glute work. Give it a try! 💪🏻👍🏻✅ #heydrrob #protectyourback101 #theglutesarethecenteroftheuniverse #fixyourownknee #getbetternotolder
More strength adventures with @lisaallenfitness! Doing some front squatting with the incomparable @_marrs_bar! Working on bracing/intraabdominal pressure and accessing her glutes to spare her bad discs and PROTECT HER BACK!! 60 years old and learning to front squat!! You’re NEVER too old to get stronger and function BETTER! ✅👍🏻💪🏻💪🏻💥 #heydrrob #protectyourback101 #intraabdominalpressure #marrsbar #getbetternotolder #theglutesarethecenteroftheuniverse
More strength adventures with @lisaallenfitness! Doing some front squatting with the incomparable @_marrs_bar! Working on bracing/intraabdominal pressure and accessing her glutes to spare her bad discs and PROTECT HER BACK!! 60 years old and learning to front squat!! You’re NEVER too old to get stronger and function BETTER! ✅👍🏻💪🏻💪🏻💥 #heydrrob #protectyourback101 #intraabdominalpressure #marrsbar #getbetternotolder #theglutesarethecenteroftheuniverse

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And get the following:

First 3 Chapters of Protect Your Back 101
Dr. Rob’s Back Breakers Video

PROTECT YOUR BACK 101

Easy Steps to Fix Your Painful Back and Prevent It From Returning

  • DID EXERCISE ACTUALLY HURT MY BACK?
  • IS YOUR LOWER BACK STIFF AND SORE IN THE MORNING FOR NO REASON?
  • DOES YOUR LOWER BACK HURT WHENEVER YOU SIT FOR TOO LONG?
  • DOES YOUR LOWER BACK HURT WHEN YOU SNEEZE?
  • DO YOU WANT TO PERMANENTLY ELIMINATE LOWER BACK PAIN?
  • WOULD YOU LIKE TO FIND THE ANSWERS TO BACK PAIN QUESTIONS?

If you do, then take your first steps to a PAIN FREE and HEALTHY lower back with PROTECT YOUR BACK 101 by Dr. Rob Jones.

Protect Your Back 101 Download - ADD TO CART $15

or
Paperback version available at Amazon.com.

ARE YOU INTERESTED IN HELPING YOURSELF GET OVER INJURIES QUICKLY?

ARE YOU INTERESTED IN DOING YOUR JOB TO THE BEST OF YOUR ABILITY PAIN FREE?

ARE YOU INTERESTED IN LEARNING WHICH EXERCISES WILL HURT YOUR BACK AND WHICH EXERCISES WILL HELP YOUR PAIN?

If so, read on and find out what some of my patients have said about my protocols and how they’ve helped them!

Over 85% of North Americans will suffer from some form of lower back pain in their lifetime. At a cost of tens of billions of dollars to their respective health care systems this is a chronic problem not just for an individual’s health but for the collective as personal suffering and time lost from work are major results of this scenario. The saddest thing about this situation is many or the most commonly performed exercises and daily movements are actually the cause of many of these lower back issues.

Is your exercise routine breaking some of the cardinal rules of back safety?

Do your most common movements with every day life actually contribute to your lower back pain?

Have you paid a personal trainer to help you with your fitness but you ended up having to see a health care professional because of back pain related to your exercises?

Protect Your Back 101 was created by Dr. Rob Jones, a chiropractor with over 18 years of clinical experience in helping his patients rid themselves of low back problems, permanently! With a clinical and scientific approach Protect Your Back 101 explains and demonstrates how the spine functions when it is healthy and moving properly, exactly which movements and exercises will break it down and lead to injury, which movements cause which symptoms, how to recognize the type of back pain and injury you have and how to correct your pain and function with the PROPER types of exercises and daily movements.

Protect Your Back 101 includes over 50 video exercises where Dr. Jones guides you through the safest movements, and he teaches you to avoid the most common movements and exercises that will undoubtedly cause a lower back injury. Dr. Jones also provides a list of exercises that he calls Back Breakers, so you know which exercises to avoid at all costs and gives you dozens of video alternatives to SAFELY work your core and build good, sound spinal health.

Hey Dr. Rob YouTube Channel