DR. ROB JONES
I am a chiropractor with over 18 years of clinical experience. With my busy daily practice, I have seen literally thousands of patients. I’ve treated professional football players, professional golfers, professional basketball players, division 1 and 2 athletes, Olympians and of course individuals of every walk of life from stay at home moms to firefighters. With my consulting business, I’ve helped corporations prevent injury to their workers with on-site ergonomics and safety training.
As an avid athlete and fitness junky myself I’ve compiled a system of injury prevention and injury amelioration techniques that have helped my patients, my consulting clients and myself get over and prevent injuries to the lower back, neck, mid back, shoulders, elbows, hips, knees, ankles and feet.
As an individual who loves fitness and loves to stay active, being injured isn’t just a hindrance to my training, it prevents me from performing my job at the highest level possible and living my life the way I want to live it.
YouTube
This error message is only visible to WordPress admins
Important: No API Key Entered.
Many features are not available without adding an API Key. Please go to the YouTube Feed settings page to add an API key after following these instructions.
Working on some hip mobility and Glute strength with the @_marrs_bar and @tourtempo! 💥👍🏻. The @_marrs_bar is hands down THE BEST bar out there for so many different reasons! If you are a rotational athlete like John or you play tennis, baseball or whichever sport the LAST thing you want to do for rotational power is twist the spine like a russian twist! 😱🚫🆘. Power is generated from the glutes/hips and transferred through the core. Master hip movement, Glute access and you will develop true strength and power! 💪🏻🏋🏻🏌️♂️👍🏻✅
#theglutesarethecenteroftheuniverse #intraabdominalpressure #dontdobackbreakers #getbetternotolder #heydrrob #protectyourback101 #protectyourback #tourtempo #marrsbar
Wild caught cod, free range flat iron steak, organic asparagus (aka stinky pee maker 🤣). Cooked to perfection and ready to watch the Chiefs game recorded! #eathealthier #surfandturf #getbetternotolder #heydrrob #letsgochiefs #fuel #recoveryaftermacebellwork #macebell
My buddy John Novosel @tourtempo torturing me with the @purmotion_official yesterday. 😱💥💪🏻. Talk about Glute activation and rotational power!! 💪🏻💪🏻✅
John made it look easy! Remember: rotation for sports comes through the HIPS VIA THE GLUTES! NOT THE SPINE! If you are rotating through the lower back like a bicycle crunch or a russian twist you’re breaking your back down and being UNATHLETIC! Athletes use their glutes and fire the core to stabilize the spine and transfer energy to the extremities (legs and arms). #tourtempo #rotationalpower #purmotion #intraabdominalpressure #theglutesarethecenteroftheuniverse #dontdobackbreakers #protectyourback #heydrrob #getbetternotolder
This is what 60 looks like for @lisaallenfitness! 👍🏻💪🏻✅💥 Back and front squatting to a 16 inch box with perfect form! You can see how we fixed her bad back and got her to this point on my YouTube channel Hey Dr Rob.
She’s working to get better every day. You can too! Walk a little, then jog a little, then lift a little, then lift a little more! Move more! Push your body. Get sweaty. Get tired! Get out of breath! You’ll be so happy you did! #getbetternotolder #dontdobackbreakers #dontdobackbreakerstretches #intraabdominalpressure #hiphinge #theglutesarethecenteroftheuniverse #squat #frontsquat #protectyourback101 #protectyourback #heydrrob
Back BREAKER ALERT! 🆘🚫
Are you stretching your “piriformis” when you have pain sitting?? 😱🤪
You’re actually irritating the problem!! ❌ 😩 If you have butt pain sitting it’s most likely your sciatic nerve from a disc issue! Try these options instead! 👍🏻💪🏻✅
#dontdobackbreakerstretches #dontdobackbreakers #heydrrob #protectyourback101 #protectyourback #listentotheprofessionalnotyourinfluencer
Paella! Free range chicken, wild caught cod, hormone and nitrite/nitrate free pork sausage, organic peppers, brown rice, Old Bay, salt and pepper= YUM!! 👍🏻😃💪🏻
BACK BREAKER ALERT!🚫❌🆘
Kneeling crunches!! 😱😩🚫
Stop doing these! They WILL HURT YOUR BACK! Try these two alternatives to work your core PROPERLY! Remember: the role of the core is to STOP THE SPINE FROM MOVING! So:
1️⃣. By bracing your core and slowly coming back the band is forcing you to contract your core and abs!
2️⃣. You are not moving the spine!
3️⃣. You’re refining a good hip hinge which will PROTECT YOUR BACK!!
👍🏻💪🏻💥🏋🏻⛹🏻♀️🏌️♂️👨🏼🦳
#dontdobackbreakers #protectyourback #protectyourback101 #dontdocrunches #crunchesareawasteoftime #intraabdominalpressure #heydrrob
The 60 year old beast @lisaallenfitness putting weight on her back for the first time in years! 💥✅👍🏻
She’s protecting her back and getting stronger every week! I can’t tell you how many times I’ve heard people saying how squatting is bad for your back! 😩. Do you want to get off the ground, out of a chair, off the toilet and out of your car when you’re older?? Guess what? Those are squatting motions! Learn how to:
1️⃣. Hip hinge
2️⃣. Use your glutes
3️⃣. Master intraabdominal pressure
4️⃣. Root the ground
And you too can not have back pain while squatting and be WAY MORE FUNCTIONAL in your every day life! 🏋🏻💪🏻🏌️♂️⛹🏻♀️👨🏼🦳. #getbetternotolder #intraabdominalpressure #theglutesarethecenteroftheuniverse #learnhowtosquat #learnhowtosquatproperly #protectyourback101 #heydrrob
Wild caught cod, free range flat iron steak, organic asparagus (aka stinky pee maker 🤣). Cooked to perfection and ready to watch the Chiefs game recorded! #eathealthier #surfandturf #getbetternotolder #heydrrob #letsgochiefs #fuel #recoveryaftermacebellwork #macebell
This is what 60 looks like for @lisaallenfitness! 👍🏻💪🏻✅💥 Back and front squatting to a 16 inch box with perfect form! You can see how we fixed her bad back and got her to this point on my YouTube channel Hey Dr Rob.
She’s working to get better every day. You can too! Walk a little, then jog a little, then lift a little, then lift a little more! Move more! Push your body. Get sweaty. Get tired! Get out of breath! You’ll be so happy you did! #getbetternotolder #dontdobackbreakers #dontdobackbreakerstretches #intraabdominalpressure #hiphinge #theglutesarethecenteroftheuniverse #squat #frontsquat #protectyourback101 #protectyourback #heydrrob
Paella! Free range chicken, wild caught cod, hormone and nitrite/nitrate free pork sausage, organic peppers, brown rice, Old Bay, salt and pepper= YUM!! 👍🏻😃💪🏻
Blog
Newsletter
JOIN NEWSLETTER
And get the following:
First 3 Chapters of Protect Your Back 101
Dr. Rob’s Back Breakers Video
PROTECT YOUR BACK 101
Easy Steps to Fix Your Painful Back and Prevent It From Returning
- DID EXERCISE ACTUALLY HURT MY BACK?
- IS YOUR LOWER BACK STIFF AND SORE IN THE MORNING FOR NO REASON?
- DOES YOUR LOWER BACK HURT WHENEVER YOU SIT FOR TOO LONG?
- DOES YOUR LOWER BACK HURT WHEN YOU SNEEZE?
- DO YOU WANT TO PERMANENTLY ELIMINATE LOWER BACK PAIN?
- WOULD YOU LIKE TO FIND THE ANSWERS TO BACK PAIN QUESTIONS?
If you do, then take your first steps to a PAIN FREE and HEALTHY lower back with PROTECT YOUR BACK 101 by Dr. Rob Jones.
Protect Your Back 101 Download - ADD TO CART $15or
Paperback version available at Amazon.com.
Over 85% of North Americans will suffer from some form of lower back pain in their lifetime. At a cost of tens of billions of dollars to their respective health care systems this is a chronic problem not just for an individual’s health but for the collective as personal suffering and time lost from work are major results of this scenario. The saddest thing about this situation is many or the most commonly performed exercises and daily movements are actually the cause of many of these lower back issues.
Is your exercise routine breaking some of the cardinal rules of back safety?
Do your most common movements with every day life actually contribute to your lower back pain?
Have you paid a personal trainer to help you with your fitness but you ended up having to see a health care professional because of back pain related to your exercises?
Protect Your Back 101 was created by Dr. Rob Jones, a chiropractor with over 18 years of clinical experience in helping his patients rid themselves of low back problems, permanently! With a clinical and scientific approach Protect Your Back 101 explains and demonstrates how the spine functions when it is healthy and moving properly, exactly which movements and exercises will break it down and lead to injury, which movements cause which symptoms, how to recognize the type of back pain and injury you have and how to correct your pain and function with the PROPER types of exercises and daily movements.
Protect Your Back 101 includes over 50 video exercises where Dr. Jones guides you through the safest movements, and he teaches you to avoid the most common movements and exercises that will undoubtedly cause a lower back injury. Dr. Jones also provides a list of exercises that he calls Back Breakers, so you know which exercises to avoid at all costs and gives you dozens of video alternatives to SAFELY work your core and build good, sound spinal health.
