DR. ROB JONES
I am a chiropractor with over 18 years of clinical experience. With my busy daily practice, I have seen literally thousands of patients. I’ve treated professional football players, professional golfers, professional basketball players, division 1 and 2 athletes, Olympians and of course individuals of every walk of life from stay at home moms to firefighters. With my consulting business, I’ve helped corporations prevent injury to their workers with on-site ergonomics and safety training.
As an avid athlete and fitness junky myself I’ve compiled a system of injury prevention and injury amelioration techniques that have helped my patients, my consulting clients and myself get over and prevent injuries to the lower back, neck, mid back, shoulders, elbows, hips, knees, ankles and feet.
As an individual who loves fitness and loves to stay active, being injured isn’t just a hindrance to my training, it prevents me from performing my job at the highest level possible and living my life the way I want to live it.
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Pain in your shoulder blade? 😩 Try this for quick relief!! 👍🏻✅💪🏻
10 deep breaths every hour until the pain is gone. If it’s not gone get it looked at! 🏋🏻👨🏻🦳🏌🏻♂️⛹🏻♀️🏃🏻♂️🏄♂️ #bestrhomboidstretch #beststretch #heydrrob #protectyourback101 #protectyourback #dontdobackbreakerstretches #dontdobackbreakers #getbetternotolder
Talk about cardio and core!! 😫. There is nothing like hitting the heavy bag for those and getting out some primal frustration! I can’t imagine doing this AND getting hit! 😱. Boxers and MMA fighters are THE toughest people on the planet! ✅👨🏻🦳💥🏄♂️⛹🏻♀️🏋🏻🏃🏻♂️🏌🏻♂️. #getbetternotolder #heydrrob #sometimesyougottapunch
Tight hamstrings?
Guess what? It’s most likely NOT your hamstrings! 🤯. Test your hamstring flexibility then do this move, re-test. I’m willing to bet you’ll have better “hamstring” length! 😉. You most likely have right hip rotators NOT hamstrings!
You’re welcome! 👍🏻💪🏻👊🏻👨🏻🦳🏃🏻♂️🏋🏻💥🏌🏻♂️⛹🏻♀️🏄♂️. #tighthamstrings #hipmobility #getbetternotolder #heydrrob #lisaallenfitness #theglutesarethecenteroftheuniverse
Best shirt ever! My patients have been trusting me for over 20 years! Man I’m old!😂👨🏻🦳👍🏻💪🏻🏄♂️🏌🏻♂️🏃🏻♂️⛹🏻♀️🤽🏻 #getbetternotolder #heydrrob #protectyourback101 #protectyourback
This is 60 if your @lisaallenfitness! 💥💪🏻. Training eccentric loading of the Glute and foot contact for lateral motion. ✅ Why does a 60 year old need to move laterally you ask? Well, eccentrically loading the Glute helps with stair climbing, getting off the ground and off the toilet. One of the main things that puts people in retirement/nursing homes is their inability to get up from a fall. 🆘. This is NEVER happening to Lisa “The Beast” Allen! More awesomeness like this coming SOON on the HEY DR ROB APP!! 👨🏻🦳👍🏻💪🏻🏋🏻💥⛹🏻♀️🏃🏻♂️🏌🏻♂️🏄♂️. #heydrrob #lisaallenfitness #getbetternotolder #theglutesarethecenteroftheuniverse #intraabdominalpressure #dontdobackbreakers
Patient with multiple lumbar surgeries and fusion. Was never taught proper intraabdominal pressure (IAP) and Glute activation post op 🤦🏻 Has had a severe trendelenberg (hip jutting out laterally) limp for months. Had to start with basic IAP work and progressing her to feel Glute max and Glute med activation! 👍🏻Already walking with less limp and better ability to walk the neighborhood when she couldn’t make it down the driveway! 💥. 💪🏻🏃🏻♂️🏌🏻♂️🏋🏻🤽🏻⛹🏻♀️🏄♂️👨🏻🦳#getbetternotolder #heydrrob #theglutesarethecenteroftheuniverse #intraabdominalpressure #dontdobackbreakers
Pain walking up stairs? 😩. Try this trick to improve your mechanics!
✅👍🏻💪🏻👨🏻🦳🏋🏻🤽🏻⛹🏻♀️🏄♂️🏌🏻♂️🏃🏻♂️. #heydrrob #getbetternotolder #theglutesarethecenteroftheuniverse #heydrrobapp
@emmaaljones following the Hey Dr Rob BACK BREAKER🚫rules!
Why is it an 18 year old knows more about the back than the fitness industry?? 🧐🤯
Keep your eyes peeled for the HEY DR ROB APP coming SOON!! 👊🏻👍🏻💪🏻✅ 🏃🏻♂️🏋🏻🏌🏻♂️🏄♂️🤽🏻⛹🏻♀️
#heydrrob #protectyourback #protectyourback101 #getbetternotolder #dontdobackbreakers
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Try this awesome combo for great Glute strength and a healthy lower back! No back breakers here!!
1️⃣. Sumo deadlift (watch my YouTube video on how to PROPERLY!)
2️⃣. Reverse hyper on the Glute ham raise.
👍🏻💪🏻✅🏋🏻⛹🏻♀️🏌️♀️🏄♀️👨🏼🦳 #theglutesarethecenteroftheuniverse #dontdobackbreakers #getbetternotolder #heydrrob #lisaallenfitness #protectyourback #protectyourback101
My good friend John Novosel @tourtempo hooked me up with this sweet @camelbak water bottle! Keeping the H2O COLD while I’m getting BETTER NOT older at the gym!
Thanks brother! 🙏👍🏻💪🏻. #tourtempo #camelbak #heydrrob
Well, here we go. Let the immunity begin! Heading right to the gym to get the anti-Covid juice flowing! ✅💪🏻
I got that exact same bandaid when I got mine! 😂 I will be giving shots at LMH starting next week! 💪🏻
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And get the following:
First 3 Chapters of Protect Your Back 101
Dr. Rob’s Back Breakers Video
PROTECT YOUR BACK 101
Easy Steps to Fix Your Painful Back and Prevent It From Returning
- DID EXERCISE ACTUALLY HURT MY BACK?
- IS YOUR LOWER BACK STIFF AND SORE IN THE MORNING FOR NO REASON?
- DOES YOUR LOWER BACK HURT WHENEVER YOU SIT FOR TOO LONG?
- DOES YOUR LOWER BACK HURT WHEN YOU SNEEZE?
- DO YOU WANT TO PERMANENTLY ELIMINATE LOWER BACK PAIN?
- WOULD YOU LIKE TO FIND THE ANSWERS TO BACK PAIN QUESTIONS?
If you do, then take your first steps to a PAIN FREE and HEALTHY lower back with PROTECT YOUR BACK 101 by Dr. Rob Jones.
Protect Your Back 101 Download - ADD TO CART $15or
Paperback version available at Amazon.com.
Over 85% of North Americans will suffer from some form of lower back pain in their lifetime. At a cost of tens of billions of dollars to their respective health care systems this is a chronic problem not just for an individual’s health but for the collective as personal suffering and time lost from work are major results of this scenario. The saddest thing about this situation is many or the most commonly performed exercises and daily movements are actually the cause of many of these lower back issues.
Is your exercise routine breaking some of the cardinal rules of back safety?
Do your most common movements with every day life actually contribute to your lower back pain?
Have you paid a personal trainer to help you with your fitness but you ended up having to see a health care professional because of back pain related to your exercises?
Protect Your Back 101 was created by Dr. Rob Jones, a chiropractor with over 18 years of clinical experience in helping his patients rid themselves of low back problems, permanently! With a clinical and scientific approach Protect Your Back 101 explains and demonstrates how the spine functions when it is healthy and moving properly, exactly which movements and exercises will break it down and lead to injury, which movements cause which symptoms, how to recognize the type of back pain and injury you have and how to correct your pain and function with the PROPER types of exercises and daily movements.
Protect Your Back 101 includes over 50 video exercises where Dr. Jones guides you through the safest movements, and he teaches you to avoid the most common movements and exercises that will undoubtedly cause a lower back injury. Dr. Jones also provides a list of exercises that he calls Back Breakers, so you know which exercises to avoid at all costs and gives you dozens of video alternatives to SAFELY work your core and build good, sound spinal health.