DR. ROB JONES
I am a chiropractor with over 18 years of clinical experience. With my busy daily practice, I have seen literally thousands of patients. I’ve treated professional football players, professional golfers, professional basketball players, division 1 and 2 athletes, Olympians and of course individuals of every walk of life from stay at home moms to firefighters. With my consulting business, I’ve helped corporations prevent injury to their workers with on-site ergonomics and safety training.
As an avid athlete and fitness junky myself I’ve compiled a system of injury prevention and injury amelioration techniques that have helped my patients, my consulting clients and myself get over and prevent injuries to the lower back, neck, mid back, shoulders, elbows, hips, knees, ankles and feet.
As an individual who loves fitness and loves to stay active, being injured isn’t just a hindrance to my training, it prevents me from performing my job at the highest level possible and living my life the way I want to live it.
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Mistake of the week!🚫 Watch this video to ensure you’re doing kettlebell work CORRECTLY 👍🏻and PROTECTING YOUR BACK! 💪🏻👊🏻🏋🏻⛹🏻♀️👨🏼🦳🏌️♂️🏄♂️ #protectyourback #protectyourback101 #dontdobackbreakers #heydrrob #getbetternotolder
Knee, hip or back issues? This progression is AWESOME! ✅ Working on hip extension/mobility and glute activation and knee stability from a split stance position today with the “60 year old beast” @lisaallenfitness and “dancer strength” @emmaaljones reppin’ the @next_level_rising gear! 💥💪🏻 Progressed from banded back leg split squat to basketball and finally medicine ball catches! Try this! Your body will thank you! 👍🏻👊🏻💪🏻👨🏼🦳⛹🏻♀️🏌️♂️🏋🏻🏄♂️ #heydrrob #protectyourback101 #protectyourback #hipmobility #getbetternotolder #dancerstrength #lisaallenfitness
Stop doing backbreakers and start doing this!! Use what you learned in Kindergarten for an awesome core workout!!! 💪🏼🏋🏻👊🏼
#heydrrob #protectyourback101 #corework #nobackbreakers #abcdefg
Hip or knee pain?😱👨🏼🦳😩 Try this money move to help centrate (center/align) your hips and stretch the heck out of your hip flexors (psoas and rectus femoris). Great move to try before walking, running, sports or lifting! Great info like this ALMOST ready on the HEY DR ROB APP!!! ✅👍🏻💪🏻🏋🏻🏌️♂️⛹🏻♀️🕺🏄♂️ #getbetternotolder #heydrrob #protectyourhip #protectyourknees #protectyourback #protectyourback101
This is 50! 👨🏼🦳💪🏻🏄♂️Train for something EPIC and you will never put limitations on yourself because of age! First and second ever rides on a wake surfing board 🏄♂️ thanks to @angsommer00 and her awesome driving hubby Chad giving me the opportunity to try this absolutely addictive sport!😃 Thanks to the DMan @dylan_sommer3 for the top notch coaching and @sljoneslfk for always being the best videographer!😘
#getbetternotolder #heydrrob #protectyourback #protectyourback101 #ozarks #wakesurfing #theoldguycanstillgo
Foam rolling for back pain? Try these handy tips! 👍🏻✅💪🏻👨🏼🦳💥🏄♂️⛹🏻♀️🏋🏻🏌️♂️#getbetternotolder #heydrrob #protectyourback101 #protectyourback #dontdobackbreakers #dontdobackbreakerstretches #heydrrobapp
Start doing this move TODAY! ✅👍🏻 For healthy shoulders AND awesome TRICEPS! 💥💪🏻
1. Ribs down
2. #intraabdominalpressure
3. Protect (push away) your shoulder blades
4. Retract your neck/Neck down
More AWESOME moves like this coming SOON on the HEY DR ROB APP! ✅💪🏻🏋🏻🏌🏻♂️⛹🏻♀️🏄♂️⛹🏻 #shoulderrehab #heydrrob #intraabdominalpressure #protectyourback #protectyourback101 #protectyourshoulder #getbetternotolder
BEST stretch you need to start now!👍🏻✅ If your GLUTE MED is offline or tight you’re never getting rid of your hip, knee or low back pain! @tourtempo try this move 2-3 sets of 8-10 reps per side for a mind blowing stretch@and the ULTIMATE hip warm up!💥 The HEY DR ROB APP is ALMOST ready! Stay tuned! 👍🏻👊🏻💪🏻🏋🏻⛹🏻⛹🏻♀️🏌🏻♂️🏄♂️ #heydrrob #theglutesarethecenteroftheuniverse #protectyourback#protectyourback101 #getbetternotolder
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And get the following:
First 3 Chapters of Protect Your Back 101
Dr. Rob’s Back Breakers Video
PROTECT YOUR BACK 101
Easy Steps to Fix Your Painful Back and Prevent It From Returning
- DID EXERCISE ACTUALLY HURT MY BACK?
- IS YOUR LOWER BACK STIFF AND SORE IN THE MORNING FOR NO REASON?
- DOES YOUR LOWER BACK HURT WHENEVER YOU SIT FOR TOO LONG?
- DOES YOUR LOWER BACK HURT WHEN YOU SNEEZE?
- DO YOU WANT TO PERMANENTLY ELIMINATE LOWER BACK PAIN?
- WOULD YOU LIKE TO FIND THE ANSWERS TO BACK PAIN QUESTIONS?
If you do, then take your first steps to a PAIN FREE and HEALTHY lower back with PROTECT YOUR BACK 101 by Dr. Rob Jones.
Protect Your Back 101 Download - ADD TO CART $15or
Paperback version available at Amazon.com.
Over 85% of North Americans will suffer from some form of lower back pain in their lifetime. At a cost of tens of billions of dollars to their respective health care systems this is a chronic problem not just for an individual’s health but for the collective as personal suffering and time lost from work are major results of this scenario. The saddest thing about this situation is many or the most commonly performed exercises and daily movements are actually the cause of many of these lower back issues.
Is your exercise routine breaking some of the cardinal rules of back safety?
Do your most common movements with every day life actually contribute to your lower back pain?
Have you paid a personal trainer to help you with your fitness but you ended up having to see a health care professional because of back pain related to your exercises?
Protect Your Back 101 was created by Dr. Rob Jones, a chiropractor with over 18 years of clinical experience in helping his patients rid themselves of low back problems, permanently! With a clinical and scientific approach Protect Your Back 101 explains and demonstrates how the spine functions when it is healthy and moving properly, exactly which movements and exercises will break it down and lead to injury, which movements cause which symptoms, how to recognize the type of back pain and injury you have and how to correct your pain and function with the PROPER types of exercises and daily movements.
Protect Your Back 101 includes over 50 video exercises where Dr. Jones guides you through the safest movements, and he teaches you to avoid the most common movements and exercises that will undoubtedly cause a lower back injury. Dr. Jones also provides a list of exercises that he calls Back Breakers, so you know which exercises to avoid at all costs and gives you dozens of video alternatives to SAFELY work your core and build good, sound spinal health.